Swiss And Sauerkraut Crostini

1. Toast bread under broiler 1 minute to toast.

2. Top each piece of toast with 1 tablespoons sauerkraut and 2 tsp cheese.

3. Broil 2 minutes or until cheese melted.

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Nutrient	Quantity
Total fats	30.2745 g
Protein	45.9068 g
Carbohydrates	153.7086 g
Energy	1059.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4072 g
Water	241.6176 g
Aspartic acid	2.6102 g
Calcium, Ca	831.51 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	462.975 g
Fiber, total dietary	23.3685 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	48.78 g
Niacin	9.8384 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	191.145 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	1.7883 g
Riboflavin	1.1743 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.0458 g
Glutamic acid	12.4767 g
Sodium, Na	2686.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4291 g
Total lipid (fat)	30.2745 g
Manganese, Mn	4.2496 mg
Fructose	0.0426 g
Proline	5.4356 g
Fatty acids, total saturated 16:0	6.5819 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	66.858 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	3.5493 g
Serine	2.4228 g
Fatty acids, total saturated 10:0	0.508 g
Fatty acids, total saturated 18:0	2.4308 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.5785 mg
Selenium, Se	96.879 g
Ash	12.3619 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	7.5188 g
Pantothenic acid	1.5925 mg
Phenylalanine	2.438 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	1.0286 mg
Betaine	0.9285 mg
Thiamin	1.0499 mg
Retinol	186.78 g
Methionine	1.0106 g
Iron, Fe	10.6058 mg
Carbohydrate, by difference	153.7086 g
Phosphorus, P	955.5 mg
Folate, total	322.32 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	1.6461 g
Cholesterol	61.38 mg
Valine	2.6792 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	4.3254 g
Glycine	1.4091 g
Carotene, alpha	5.985 g
Glucose (dextrose)	0.1491 g
Fatty acids, total saturated 14:0	1.9327 g
Zinc, Zn	7.7042 mg
Isoleucine	2.0789 g
Fatty acids, total saturated 12:0	0.5786 g
Fatty acids, total polyunsaturated	4.8159 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	3.862 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	710.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	450.24 g
Tryptophan	0.5758 g
Vitamin C, total ascorbic acid	15.6555 mg
Folic acid	184.08 g
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.8749 g
Vitamin B-12	2.0196 g
Vitamin K (phylloquinone)	17.265 g
Fatty acids, total saturated	13.4294 g
Histidine	1.3314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	8.232 g
Threonine	1.5447 g
Folate, food	138.24 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin E (alpha-tocopherol)	1.8555 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	204.105 mg
Lysine	2.5129 g
Potassium, K	877.53 mg
Cystine	0.7927 g
Fluoride, F	7.455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	0.5 cup	259.38	0.9504	20.4534
sauerkraut	0.75 cup	20.235	4.5582	0.1491
pumpernickel	12 slices	780	148.2	9.672