Swiss And Spinach Quiche

1. Preheat the oven to 350 degrees F. Hand whip eggs, half-and-half, mayonnaise, and flour in a medium mixing bowl. Add remaining ingredients. Pour into an unbaked 9-inch, deep pie crust. Bake for 45 minutes to 1 hour or until the top is golden brown.

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Nutrient	Quantity
Total fats	136.039 g
Protein	88.4563 g
Carbohydrates	25.5129 g
Energy	1689.7023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7716 g
Water	354.3112 g
Aspartic acid	6.3734 g
Calcium, Ca	2144.7617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0519 g
Lutein + zeaxanthin	1057.5973 g
Fiber, total dietary	1.3807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1166 g
Fatty acids, total saturated 22:0	0.1198 g
Carotene, beta	173.6813 g
Niacin	0.8802 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	982.464 g
Fatty acids, total trans-polyenoic	0.464 g
Arginine	3.8998 g
Riboflavin	1.6174 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Tocopherol, beta	0.0654 mg
Fatty acids, total polyunsaturated 15:0	0.7135 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3555 g
Fatty acids, total saturated 20:1	0.3351 g
Glutamic acid	16.637 g
Sodium, Na	1638.2493 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2226 g
Total lipid (fat)	136.039 g
Manganese, Mn	0.4289 mg
Fructose	0.688 g
Proline	9.4542 g
Fatty acids, total saturated 16:0	28.5814 g
Fatty acids, total polyunsaturated 16:1 t	0.2373 g
Fatty acids, total saturated 8:0	0.7496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7267 g
Sucrose	0.528 g
Choline, total	637.5928 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3891 g
Fatty acids, total polyunsaturated 18:1 t	1.6155 g
Sugars, total	3.025 g
Serine	5.7339 g
Fatty acids, total saturated 10:0	1.7538 g
Fatty acids, total saturated 18:0	9.7976 g
Fatty acids, total saturated 20:4 undifferentiated	0.4803 g
Vitamin B-6	0.6534 mg
Selenium, Se	135.3569 g
Ash	11.5412 g
Vitamin D	164 IU
Menaquinone-4	14.2884 g
Fatty acids, total saturated 18:1 undifferentiated	56.5126 g
Pantothenic acid	4.1613 mg
Phenylalanine	5.2053 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.3191 mg
Betaine	2.0141 mg
Thiamin	0.166 mg
Retinol	967.644 g
Methionine	2.5676 g
Iron, Fe	3.9759 mg
Carbohydrate, by difference	25.5129 g
Phosphorus, P	1750.0537 mg
Folate, total	127.6033 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1588 mg
Fatty acids, total saturated 4:0	1.5525 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.268 g
Alanine	3.6198 g
Cholesterol	993.204 mg
Valine	6.6472 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1254 g
Fatty acids, total saturated 18:2 undifferentiated	9.9209 g
Glycine	2.0821 g
Carotene, alpha	2.268 g
Glucose (dextrose)	1.7907 g
Fatty acids, total saturated 14:0	6.7086 g
Zinc, Zn	12.8211 mg
Isoleucine	4.8836 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.9845 g
Fatty acids, total polyunsaturated	11.5944 g
Fatty acids, total saturated 14:1	0.6876 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1646 g
Leucine	8.9927 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4572 g
Tocotrienol, alpha	0.4361 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3536.8627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0548 g
Folate, DFE	127.6033 g
Tryptophan	1.2652 g
Vitamin C, total ascorbic acid	3.9467 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	1.4461 g
Fatty acids, total polyunsaturated 18:1 c	21.2209 g
Fatty acids, total saturated 20:0	0.1812 g
Fatty acids, total saturated 6:0	1.2293 g
Tyrosine	4.9072 g
Vitamin B-12	8.8593 g
Vitamin K (phylloquinone)	66.2805 g
Fatty acids, total saturated	53.9186 g
Histidine	3.0703 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0285 g
Fatty acids, total monounsaturated	59.9272 g
Threonine	3.5189 g
Folate, food	127.6033 g
Fatty acids, total polyunsaturated 17:0	0.4959 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0482 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0088 g
Cryptoxanthin, beta	26.016 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.0336 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	2.3145 g
Fatty acids, total trans-monoenoic	1.8505 g
Magnesium, Mg	113.4098 mg
Lysine	7.7485 g
Potassium, K	568.1327 mg
Cystine	1.2249 g
Fluoride, F	2.7867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Spinach	1 box	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	4	286	1.44	19.02
flour	2 tablespoons	72.285	15.8257	0.2804
swiss cheese	8 ounces	891.324	3.2659	70.2853
half	1 cup	0	0	0
pie shell	1	0	0	0