Swiss And Vegetable Quiche

1. Preheat oven to 375 degrees.

2. In a large bowl, combine eggs, milk, swiss cheese, vegetable soup mix and spinach.

3. Pour or spoon into pie crust.

4. Bake 50 minutes or until a knife inserted halfway between the center and the edge comes out clean.

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Nutrient	Quantity
Total fats	71.895 g
Protein	72.2362 g
Carbohydrates	20.8356 g
Energy	1028.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5408 g
Water	524.5274 g
Aspartic acid	5.7173 g
Calcium, Ca	1700.38 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0452 g
Lutein + zeaxanthin	1016.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0862 g
Fatty acids, total saturated 22:0	0.0265 g
Carotene, beta	106.14 g
Niacin	0.5602 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	868.52 g
Fatty acids, total trans-polyenoic	0.2801 g
Arginine	3.193 g
Riboflavin	1.9311 mg
Fatty acids, total trans-polyenoic 22:4	0.0352 g
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.4186 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.237 g
Fatty acids, total saturated 20:1	0.1332 g
Glutamic acid	13.4666 g
Sodium, Na	688.22 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1478 g
Total lipid (fat)	71.895 g
Manganese, Mn	0.1049 mg
Proline	7.0331 g
Fatty acids, total saturated 16:0	18.5287 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.7141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0309 g
Choline, total	660.398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2365 g
Fatty acids, total polyunsaturated 18:1 t	0.9594 g
Sugars, total	19.223 g
Serine	4.8022 g
Fatty acids, total saturated 10:0	1.3003 g
Fatty acids, total saturated 18:0	7.1766 g
Fatty acids, total saturated 20:4 undifferentiated	0.4367 g
Vitamin B-6	0.5655 mg
Selenium, Se	114.542 g
Ash	8.4926 g
Vitamin D	171.32 IU
Menaquinone-4	11.976 g
Fatty acids, total saturated 18:1 undifferentiated	19.1131 g
Pantothenic acid	4.8972 mg
Phenylalanine	4.1504 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.2975 mg
Betaine	3.588 mg
Thiamin	0.2629 mg
Retinol	858.26 g
Methionine	2.0987 g
Iron, Fe	3.7814 mg
Carbohydrate, by difference	20.8356 g
Phosphorus, P	1461.12 mg
Folate, total	125.5 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0924 mg
Fatty acids, total saturated 4:0	1.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	3.0681 g
Cholesterol	903.36 mg
Valine	5.2935 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0922 g
Fatty acids, total saturated 18:2 undifferentiated	4.9827 g
Glycine	1.7615 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	5.0061 g
Zinc, Zn	9.7026 mg
Isoleucine	3.9674 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.4368 g
Fatty acids, total polyunsaturated	6.3058 g
Fatty acids, total saturated 14:1	0.406 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1058 g
Leucine	7.1722 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2761 g
Tocotrienol, alpha	0.2916 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	3054.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0378 g
Folate, DFE	125.5 g
Tryptophan	1.0097 g
Fatty acids, total polyunsaturated 16:1 c	1.0072 g
Fatty acids, total polyunsaturated 18:1 c	15.1831 g
Fatty acids, total saturated 20:0	0.0641 g
Fatty acids, total saturated 6:0	0.9899 g
Lactose	18.483 g
Tyrosine	3.8147 g
Vitamin B-12	7.4662 g
Vitamin K (phylloquinone)	3.546 g
Fatty acids, total saturated	37.1375 g
Histidine	2.3715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0266 g
Fatty acids, total monounsaturated	20.9086 g
Threonine	2.9726 g
Folate, food	125.5 g
Fatty acids, total polyunsaturated 17:0	0.2935 g
Vitamin D (D2 + D3)	4.366 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	20.64 g
Vitamin D3 (cholecalciferol)	4.366 g
Vitamin E (alpha-tocopherol)	3.1482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	1.3788 g
Fatty acids, total trans-monoenoic	1.0988 g
Magnesium, Mg	104.16 mg
Lysine	6.2024 g
Potassium, K	854.16 mg
Cystine	0.9963 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Spinach	1 package	0	0	0
Egg	4	286	1.44	19.02
swiss cheese	1 cup	518.76	1.9008	40.9068
knorr vegetable soup mix	1 package	0	0	0
deep	1 inch	0	0	0