Swiss Baked Fish Fillets

1. Preheat oven to 425 degrees.

2. Lightly grease a 2 1/2 quart baking pan.

3. Arrange fillets in baking pan.

4. In small bowl, combine the rest of the ingredients.

5. Spread mixture over fillets.

6. Bake for about 20 minutes or until fish flakes easily with a fork.

7. To brown the surface, place baking pan under broiler for 1 to 2 minutes.

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Nutrient	Quantity
Total fats	69.546 g
Protein	203.4293 g
Carbohydrates	15.5738 g
Energy	1538.7518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4116 g
Water	941.3697 g
Aspartic acid	1.6786 g
Calcium, Ca	1901.3844 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.023 g
Lutein + zeaxanthin	60.9019 g
Fiber, total dietary	0.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0625 g
Fatty acids, total saturated 22:0	0.0345 g
Carotene, beta	119.9345 g
Niacin	10.2885 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	749.1199 g
Fatty acids, total trans-polyenoic	0.427 g
Arginine	0.9234 g
Riboflavin	1.9583 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.5946 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2393 g
Fatty acids, total saturated 20:1	0.1065 g
Glutamic acid	5.4198 g
Sodium, Na	813.1455 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1853 g
Total lipid (fat)	69.546 g
Manganese, Mn	0.14 mg
Fructose	0.5167 g
Proline	3.1573 g
Fatty acids, total saturated 16:0	18.2017 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.5496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4918 g
Sucrose	0.3961 g
Choline, total	646.203 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2926 g
Fatty acids, total polyunsaturated 18:1 t	1.9885 g
Sugars, total	9.5562 g
Serine	1.5313 g
Fatty acids, total saturated 10:0	1.3764 g
Fatty acids, total saturated 18:0	6.6428 g
Fatty acids, total saturated 20:4 undifferentiated	0.5594 g
Vitamin B-6	1.2801 mg
Selenium, Se	180.8549 g
Ash	14.182 g
Menaquinone-4	17.958 g
Fatty acids, total saturated 18:1 undifferentiated	14.8255 g
Pantothenic acid	1.3742 mg
Phenylalanine	1.4693 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	2.3604 mg
Betaine	1.8416 mg
Thiamin	1.1609 mg
Retinol	737.0806 g
Methionine	0.6979 g
Iron, Fe	13.0712 mg
Carbohydrate, by difference	15.5738 g
Phosphorus, P	2198.3746 mg
Folate, total	164.1892 g
Tocopherol, gamma	0.7551 mg
Fatty acids, total saturated 4:0	0.5208 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2223 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.7175 g
Alanine	0.8802 g
Cholesterol	650.4144 mg
Valine	1.8702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	2.5138 g
Glycine	0.5214 g
Carotene, alpha	0.8112 g
Glucose (dextrose)	0.7887 g
Fatty acids, total saturated 14:0	5.6861 g
Zinc, Zn	12.7842 mg
Isoleucine	1.396 g
Fatty acids, total saturated 12:0	1.6059 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.2765 g
Fatty acids, total saturated 14:1	0.5042 g
Fatty acids, total polyunsaturated 17:1	0.057 g
Leucine	2.7064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4251 g
Tocotrienol, alpha	0.1502 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	2663.4413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.146 g
Folate, DFE	164.1892 g
Tryptophan	0.3671 g
Vitamin C, total ascorbic acid	5.8467 mg
Phytosterols	6.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.9818 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	12.1703 g
Fatty acids, total saturated 20:0	0.0911 g
Fatty acids, total saturated 6:0	0.8246 g
Lactose	7.843 g
Tyrosine	1.474 g
Vitamin B-12	11.5693 g
Vitamin K (phylloquinone)	8.9155 g
Fatty acids, total saturated	36.5242 g
Histidine	0.9206 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0151 g
Fatty acids, total monounsaturated	16.6829 g
Threonine	1.0208 g
Folate, food	164.1892 g
Fatty acids, total polyunsaturated 17:0	0.3731 g
Fatty acids, total polyunsaturated 24:0	0.0197 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0043 g
Cryptoxanthin, beta	4.1586 g
Vitamin E (alpha-tocopherol)	5.8377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3015 g
Fatty acids, total trans	2.4822 g
Fatty acids, total trans-monoenoic	2.0552 g
Magnesium, Mg	230.9786 mg
Lysine	2.3549 g
Potassium, K	2487.059 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2601 g
Fluoride, F	0.5383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	0.25 cup	16	3.736	0.04
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0 teaspoon	0.7216	0.1839	0.0094
swiss cheese	0.5 cup	259.38	0.9504	20.4534
fish fillet mahi	2 lb	806.9352	0	4.5333