Swiss Baked Potatoes

1. Preheat oven to 375°.

2. Arrange one-third of potato slices in the bottom of a shallow 2-quart baking dish coated with cooking spray. Top with one-third of onion slices. Sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Sprinkle with one-third of cheese. Repeat layers twice, ending with cheese. Dot with butter. Pour broth over potato mixture.

3. Coat top layer with cooking spray. Cover with foil, and bake at 375° for 30 minutes. Uncover and bake an additional 30 minutes or until tender.

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Nutrient	Quantity
Total fats	50.0529 g
Protein	568.1893 g
Carbohydrates	29.0529 g
Energy	2965.645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8703 g
Water	2512.2501 g
Aspartic acid	1.8123 g
Calcium, Ca	4074.9508 mg
Lutein + zeaxanthin	23.663 g
Fiber, total dietary	7.0628 g
Carotene, beta	34.475 g
Niacin	33.443 mg
Vitamin A, RAE	996.6934 g
Arginine	1.6524 g
Riboflavin	4.5151 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	5.7038 g
Sodium, Na	3021.3342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9497 g
Total lipid (fat)	50.0529 g
Manganese, Mn	1.1643 mg
Fructose	2.5879 g
Proline	2.8701 g
Fatty acids, total saturated 16:0	9.707 g
Fatty acids, total saturated 8:0	0.2378 g
Sucrose	1.9807 g
Choline, total	1795.9778 mg
Sugars, total	8.7397 g
Serine	1.4819 g
Fatty acids, total saturated 10:0	0.4969 g
Fatty acids, total saturated 18:0	3.1828 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.6302 mg
Selenium, Se	468.96 g
Ash	39.723 g
Vitamin D	15.84 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2111 g
Pantothenic acid	0.9094 mg
Phenylalanine	1.499 g
Copper, Cu	7.4304 mg
Betaine	0.507 mg
Thiamin	3.7878 mg
Retinol	992.8819 g
Methionine	0.7262 g
Iron, Fe	40.0063 mg
Carbohydrate, by difference	29.0529 g
Phosphorus, P	5607.7621 mg
Folate, total	486.1874 g
Tocopherol, gamma	0.2263 mg
Fatty acids, total saturated 4:0	0.6923 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Lycopene	0.69 g
Alanine	0.9749 g
Cholesterol	1432.6031 mg
Valine	1.8398 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	8.0197 g
Glycine	0.783 g
Carotene, alpha	0.414 g
Glucose (dextrose)	3.9483 g
Fatty acids, total saturated 14:0	2.3409 g
Zinc, Zn	31.5472 mg
Isoleucine	1.3343 g
Fatty acids, total saturated 12:0	0.6045 g
Fatty acids, total polyunsaturated	12.1659 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	2.5415 g
Tocotrienol, alpha	0.1093 mg
Vitamin A, IU	3388.6577 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	486.1874 g
Tryptophan	0.4249 g
Vitamin C, total ascorbic acid	14.8 mg
Phytosterols	33.174 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.4103 g
Tyrosine	1.4407 g
Vitamin B-12	28.3821 g
Vitamin K (phylloquinone)	10.9496 g
Fatty acids, total saturated	18.2836 g
Histidine	0.9279 g
Fatty acids, total monounsaturated	14.6736 g
Threonine	0.9908 g
Folate, food	486.1874 g
Vitamin D (D2 + D3)	0.396 g
Cryptoxanthin, beta	0.8625 g
Vitamin D3 (cholecalciferol)	0.396 g
Vitamin E (alpha-tocopherol)	13.8607 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	626.0607 mg
Lysine	2.0463 g
Potassium, K	6868.7247 mg
Cystine	0.3214 g
Fluoride, F	55.5799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1.25 cups	80	18.68	0.2
Gruyere cheese	0.5 cup	272.58	0.2376	21.3444
black pepper	1.5 1/2	8.6595	2.2063	0.1125
beef broth	0.75 cup	12.6	0.072	0.396
cooking spray	0	0	0	0
baking potato	6 pounds	2420.8055	0	13.6