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Swiss Basic Salad Dressing
14 July 2021
admin
10000 Views
1. Mix all the ingredients well. You may add some (cut) onion, garlic, spices or herbs to your liking. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
50.9434 g
Protein
0.1917 g
Carbohydrates
0.5621 g
Energy
458.5748 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7413 g
Water
43.1321 g
Aspartic acid
0.0128 g
Calcium, Ca
7.1555 mg
Lutein + zeaxanthin
44.1693 g
Fiber, total dietary
0.0737 g
Carotene, beta
120.1449 g
Niacin
0.0124 mg
Vitamin A, RAE
431.8805 g
Arginine
0.0055 g
Riboflavin
0.0042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0002 g
Fatty acids, total saturated 20:1
0.0002 g
Glutamic acid
0.0322 g
Sodium, Na
3.5211 mg
Fatty acids, total saturated 16:1 undifferentiated
1.1408 g
Total lipid (fat)
50.9434 g
Manganese, Mn
0.1296 mg
Fructose
0.1344 g
Proline
0.0158 g
Fatty acids, total saturated 16:0
13.3979 g
Fatty acids, total saturated 8:0
0.5694 g
Choline, total
11.4396 mg
Sugars, total
0.1951 g
Serine
0.0083 g
Fatty acids, total saturated 10:0
1.2775 g
Fatty acids, total saturated 18:0
6.1732 g
Vitamin B-6
0.003 mg
Selenium, Se
0.0622 g
Ash
0.0984 g
Fatty acids, total saturated 18:1 undifferentiated
12.8144 g
Pantothenic acid
0.0095 mg
Phenylalanine
0.0078 g
Copper, Cu
0.0079 mg
Betaine
0.0128 mg
Thiamin
0.0016 mg
Retinol
421.888 g
Methionine
0.0037 g
Iron, Fe
0.1225 mg
Carbohydrate, by difference
0.5621 g
Phosphorus, P
6.0158 mg
Folate, total
0.1644 g
Tocopherol, gamma
0.0094 mg
Fatty acids, total saturated 4:0
1.6517 g
Fatty acids, total saturated 22:1 undifferentiated
0.0007 g
Lycopene
0.0288 g
Alanine
0.006 g
Cholesterol
131.072 mg
Valine
0.0105 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0002 g
Fatty acids, total saturated 18:2 undifferentiated
1.1517 g
Glycine
0.0037 g
Carotene, alpha
0.1339 g
Glucose (dextrose)
0.045 g
Fatty acids, total saturated 14:0
5.1226 g
Zinc, Zn
0.0276 mg
Isoleucine
0.0092 g
Fatty acids, total saturated 12:0
1.4301 g
Fatty acids, total polyunsaturated
1.8931 g
Leucine
0.0153 g
Tocotrienol, alpha
0.0012 mg
Vitamin A, IU
1607.3943 IU
Folate, DFE
0.1644 g
Tryptophan
0.0021 g
Vitamin C, total ascorbic acid
0.8167 mg
Phytosterols
0.1322 mg
Galactose
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0009 g
Fatty acids, total saturated 6:0
0.9779 g
Tyrosine
0.0079 g
Vitamin B-12
0.0051 g
Vitamin K (phylloquinone)
7.6427 g
Fatty acids, total saturated
31.7072 g
Histidine
0.0043 g
Fatty acids, total monounsaturated
14.713 g
Threonine
0.0071 g
Folate, food
0.1644 g
Cryptoxanthin, beta
0.5026 g
Vitamin E (alpha-tocopherol)
1.4585 mg
Magnesium, Mg
2.8541 mg
Lysine
0.0117 g
Potassium, K
41.5814 mg
Cystine
0.0017 g
Fluoride, F
0.0492 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.33 teaspoon
0
0
0
Oil
4 tablespoons
448.512
0
50.9338
Vinegar
3 tablespoons
9.387
0.4157
0
Mustard
1 teaspoon
0.315
0.0545
0.0049
Pepper
1 pinch
0.3608
0.0919
0.0047
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