Swiss Berry Muesli

1. Combine oats, water, apple and honey.

2. Spread in 3 qt casserole dish.

3. Spread fruit on top.

4. Cover and place in fridge for a few hours or over night.

5. Serve with yogurt.

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Nutrient	Quantity
Total fats	10.8237 g
Protein	50.2719 g
Carbohydrates	248.7242 g
Energy	1037.268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1819 g
Water	307.3399 g
Aspartic acid	5.3758 g
Calcium, Ca	447.535 mg
Lutein + zeaxanthin	290.05 g
Fiber, total dietary	48.01 g
Carotene, beta	33.75 g
Niacin	1.4307 mg
Vitamin A, RAE	3.75 g
Arginine	3.1047 g
Riboflavin	0.3427 mg
Tocopherol, beta	0.1128 mg
Glutamic acid	7.8803 g
Sodium, Na	544.461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	10.8237 g
Manganese, Mn	7.9821 mg
Fructose	7.375 g
Proline	3.1841 g
Fatty acids, total saturated 16:0	1.6205 g
Sucrose	2.5875 g
Choline, total	49.652 mg
Sugars, total	96.7651 g
Serine	2.1598 g
Fatty acids, total saturated 18:0	0.1039 g
Vitamin B-6	0.2838 mg
Selenium, Se	63.732 g
Ash	5.8346 g
Fatty acids, total saturated 18:1 undifferentiated	3.3391 g
Pantothenic acid	2.1827 mg
Phenylalanine	1.7734 g
Copper, Cu	0.6144 mg
Betaine	27.761 mg
Thiamin	1.671 mg
Methionine	0.6295 g
Iron, Fe	19.9637 mg
Carbohydrate, by difference	248.7242 g
Phosphorus, P	1048.69 mg
Folate, total	77.07 g
Alanine	2.4941 g
Valine	1.9405 g
Fatty acids, total saturated 18:2 undifferentiated	3.7832 g
Glycine	1.8914 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	4.4351 mg
Isoleucine	1.4171 g
Tocopherol, delta	0.141 mg
Fatty acids, total saturated 12:0	0.0367 g
Fatty acids, total polyunsaturated	3.9639 g
Leucine	2.7707 g
Tocotrienol, alpha	3.1161 mg
Vitamin A, IU	48132.524 IU
Folate, DFE	77.07 g
Tryptophan	0.4736 g
Vitamin C, total ascorbic acid	92.4828 mg
Phytosterols	15 mg
Tocotrienol, beta	0.1128 mg
Starch	0.0625 g
Tyrosine	1.3409 g
Vitamin K (phylloquinone)	7.262 g
Fatty acids, total saturated	1.9075 g
Histidine	0.8656 g
Fatty acids, total monounsaturated	3.3589 g
Threonine	1.3568 g
Folate, food	77.07 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	1.6491 mg
Magnesium, Mg	341.155 mg
Lysine	1.5041 g
Potassium, K	931.81 mg
Cystine	1.0714 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Honey	3 tablespoons	0	0	0
Water	0.75 cup	0	0	0
oat	1.5 1/2	346.86	93.3702	9.9123
berry	2 cups	625.408	138.0915	0.6989