Swiss Brown Rice

1. Saute onion, celery and mushrooms over medium heat until onion is translucent.

2. stir in parsley, garlic, paprika, salt, pepper and ginger.

3. layer rice, vegetable mixture and cheese in a shallow casserole dish. repeat layers.

4. bake in 350 degree oven for 25 minutes.

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Nutrient	Quantity
Total fats	181.9626 g
Protein	161.234 g
Carbohydrates	394.3372 g
Energy	3860.9575 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0162 g
Water	573.3145 g
Aspartic acid	10.9055 g
Calcium, Ca	4260.6642 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0318 g
Lutein + zeaxanthin	2913.2171 g
Fiber, total dietary	29.984 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1452 g
Fatty acids, total saturated 22:0	0.0999 g
Carotene, beta	3219.1006 g
Niacin	31.9092 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1560.195 g
Fatty acids, total trans-polyenoic	0.88 g
Arginine	7.0868 g
Riboflavin	1.9764 mg
Fatty acids, total trans-polyenoic 22:4	0.0318 g
Tocopherol, beta	0.1325 mg
Fatty acids, total polyunsaturated 15:0	1.3835 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5843 g
Fatty acids, total saturated 20:1	0.357 g
Glutamic acid	33.6091 g
Sodium, Na	1066.2449 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9567 g
Total lipid (fat)	181.9626 g
Manganese, Mn	19.8317 mg
Fructose	2.8795 g
Proline	18.5604 g
Fatty acids, total saturated 16:0	43.4189 g
Fatty acids, total polyunsaturated 16:1 t	0.4627 g
Fatty acids, total saturated 8:0	1.4845 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3294 g
Sucrose	1.6667 g
Choline, total	97.8379 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7303 g
Fatty acids, total polyunsaturated 18:1 t	3.1389 g
Sugars, total	12.7188 g
Serine	9.3542 g
Fatty acids, total saturated 10:0	3.4842 g
Fatty acids, total saturated 18:0	15.3023 g
Fatty acids, total saturated 20:4 undifferentiated	0.2087 g
Vitamin B-6	4.2748 mg
Selenium, Se	138.3316 g
Ash	23.764 g
Menaquinone-4	28.5769 g
Fatty acids, total saturated 18:1 undifferentiated	56.226 g
Pantothenic acid	10.0409 mg
Phenylalanine	9.458 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	1.5238 mg
Betaine	3.4379 mg
Thiamin	2.3035 mg
Retinol	1283.6909 g
Methionine	4.3644 g
Iron, Fe	13.5801 mg
Carbohydrate, by difference	394.3372 g
Phosphorus, P	4325.4399 mg
Folate, total	266.4511 g
Tocopherol, gamma	0.8981 mg
Fatty acids, total saturated 4:0	3.089 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	4.766 g
Alanine	6.3138 g
Cholesterol	421.849 mg
Valine	11.8885 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1605 g
Fatty acids, total saturated 18:2 undifferentiated	12.5573 g
Glycine	4.1512 g
Carotene, alpha	25.2015 g
Glucose (dextrose)	3.8165 g
Fatty acids, total saturated 14:0	13.3046 g
Zinc, Zn	32.4606 mg
Isoleucine	8.5496 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	3.9868 g
Fatty acids, total polyunsaturated	14.1471 g
Fatty acids, total saturated 14:1	1.3474 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.315 g
Leucine	16.4697 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8664 g
Tocotrienol, alpha	0.815 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	9847.3063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	266.4511 g
Tryptophan	2.312 g
Vitamin C, total ascorbic acid	57.944 mg
Phytosterols	102.3605 mg
Fatty acids, total polyunsaturated 16:1 c	2.1002 g
Galactose	0.9299 g
Fatty acids, total polyunsaturated 18:1 c	28.9525 g
Fatty acids, total saturated 20:0	0.313 g
Fatty acids, total saturated 6:0	2.4586 g
Tyrosine	9.0481 g
Vitamin B-12	13.8802 g
Vitamin K (phylloquinone)	576.1647 g
Fatty acids, total saturated	89.323 g
Histidine	5.7793 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	61.2116 g
Threonine	6.0956 g
Folate, food	266.4511 g
Fatty acids, total polyunsaturated 17:0	0.8632 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	222.7765 g
Vitamin E (alpha-tocopherol)	11.2331 mg
Fatty acids, total trans	4.477 g
Fatty acids, total trans-monoenoic	3.5971 g
Magnesium, Mg	740.7608 mg
Lysine	13.2335 g
Potassium, K	2689.1712 mg
Cystine	1.7619 g
Fluoride, F	9.7233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Olive oil	2 tablespoons	238.68	0	27
Brown rice	3 cups	1720.62	362.5152	13.1772
Onion	1	60	14.01	0.15
Paprika	1.5 1/2	9.729	1.8627	0.4447
Mushroom	0.5	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
kosher salt	1 teaspoon	0	0	0
swiss cheese	1 lb	1782.652	6.5319	140.571