Swiss Cashew Tossed Salad

1. In a blender, combine the vinegar, sugar, mustard, onion, and salt; cover and process until well blended.

2. While processing, gradually add oil in a steady stream.

3. Stir in poppy seeds.

4. In a salad bowl, combine the romaine, cashews, and Swiss cheese; serve with dressing.

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Nutrient	Quantity
Total fats	254.3195 g
Protein	31.1797 g
Carbohydrates	154.0696 g
Energy	2960.2503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1544 g
Water	123.1631 g
Aspartic acid	1.8484 g
Calcium, Ca	1075.914 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	96.2386 g
Fiber, total dietary	0.6774 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0363 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	110.974 g
Niacin	0.1203 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	330.1153 g
Fatty acids, total trans-polyenoic	0.22 g
Arginine	1.1092 g
Riboflavin	0.3488 mg
Fatty acids, total trans-polyenoic 22:4	0.0079 g
Tocopherol, beta	0.2551 mg
Fatty acids, total polyunsaturated 15:0	0.3459 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1494 g
Fatty acids, total saturated 20:1	0.0706 g
Glutamic acid	6.5973 g
Stigmasterol	0.196 mg
Sodium, Na	219.5177 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6418 g
Total lipid (fat)	254.3195 g
Manganese, Mn	0.3349 mg
Fructose	0.0511 g
Proline	4.262 g
Fatty acids, total saturated 16:0	27.2375 g
Fatty acids, total polyunsaturated 16:1 t	0.1157 g
Fatty acids, total saturated 8:0	7.5648 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8324 g
Sucrose	150.371 g
Choline, total	18.4744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1826 g
Fatty acids, total polyunsaturated 18:1 t	0.7847 g
Sugars, total	150.5603 g
Serine	1.8872 g
Fatty acids, total saturated 10:0	8.9369 g
Fatty acids, total saturated 18:0	9.7503 g
Fatty acids, total saturated 20:4 undifferentiated	0.0522 g
Vitamin B-6	0.0956 mg
Selenium, Se	34.8324 g
Ash	3.8633 g
Menaquinone-4	7.1442 g
Fatty acids, total saturated 18:1 undifferentiated	33.0229 g
Pantothenic acid	0.4184 mg
Phenylalanine	1.9067 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Beta-sitosterol	3.052 mg
Copper, Cu	0.1224 mg
Betaine	0.7089 mg
Thiamin	0.0398 mg
Retinol	320.922 g
Methionine	0.9033 g
Iron, Fe	1.0504 mg
Carbohydrate, by difference	154.0696 g
Phosphorus, P	682.2843 mg
Folate, total	14.5493 g
Tocopherol, gamma	0.3264 mg
Fatty acids, total saturated 4:0	0.7723 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	1.134 g
Alanine	1.0607 g
Cholesterol	105.462 mg
Valine	2.457 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0397 g
Fatty acids, total saturated 18:2 undifferentiated	5.5127 g
Glycine	0.6036 g
Carotene, alpha	1.3673 g
Glucose (dextrose)	0.0761 g
Fatty acids, total saturated 14:0	39.0644 g
Zinc, Zn	5.2416 mg
Isoleucine	1.7664 g
Tocopherol, delta	0.0064 mg
Fatty acids, total saturated 12:0	103.4522 g
Fatty acids, total polyunsaturated	5.8101 g
Fatty acids, total saturated 14:1	0.3368 g
Tocotrienol, gamma	0.0036 mg
Fatty acids, total polyunsaturated 17:1	0.0703 g
Leucine	3.3933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2166 g
Tocotrienol, alpha	0.1529 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1257.9247 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	14.5493 g
Tryptophan	0.4604 g
Vitamin C, total ascorbic acid	1.908 mg
Phytosterols	207.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.525 g
Fatty acids, total polyunsaturated 18:1 c	7.3866 g
Fatty acids, total saturated 20:0	0.051 g
Fatty acids, total saturated 6:0	1.0516 g
Campesterol	0.812 mg
Tyrosine	1.9408 g
Vitamin B-12	3.47 g
Vitamin K (phylloquinone)	61.4552 g
Fatty acids, total saturated	198.4675 g
Histidine	1.2214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	34.1462 g
Threonine	1.197 g
Folate, food	14.5493 g
Fatty acids, total polyunsaturated 17:0	0.2143 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	3.2013 g
Vitamin E (alpha-tocopherol)	9.0834 mg
Fatty acids, total trans	1.1193 g
Fatty acids, total trans-monoenoic	0.8993 g
Magnesium, Mg	52.0413 mg
Lysine	2.9594 g
Potassium, K	161.1284 mg
Cystine	0.3373 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	1 dash	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Romaine lettuce	1 bunch	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Vegetable oil	1 cup	1879.16	0	218
white vinegar	0.33 cup	14.28	0.0317	0
swiss cheese	4 ounces	445.662	1.633	35.1427
poppy seed	1 teaspoon	14.7	0.7876	1.1637
cashew half	1 cup	0	0	0