Swiss Chard And Bean Soup

1. in a large pot, heat olive oil.

2. add onion and garlic, saute until onions are tender.

3. add all other ingredients, stir.

4. bring to a boil.

5. reduce heat, cover and simmer for 20 minutes or until chard is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.5906 g
Protein	109.6185 g
Carbohydrates	236.1201 g
Energy	1711.8961 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0286 g
Water	1642.2385 g
Aspartic acid	8.533 g
Calcium, Ca	740.3459 mg
Lutein + zeaxanthin	5115.0531 g
Fiber, total dietary	70.609 g
Fatty acids, total saturated 22:0	0.0407 g
Carotene, beta	22479.489 g
Niacin	30.7887 mg
Vitamin A, RAE	2253.5073 g
Arginine	4.3195 g
Riboflavin	1.5067 mg
Tocopherol, beta	0.0776 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1236 g
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	11.7953 g
Sodium, Na	5932.8322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8994 g
Total lipid (fat)	41.5906 g
Manganese, Mn	7.1709 mg
Fructose	9.2441 g
Proline	2.8324 g
Fatty acids, total saturated 16:0	6.3719 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	10.8771 g
Choline, total	154.2805 mg
Sugars, total	39.2107 g
Serine	3.6092 g
Fatty acids, total saturated 10:0	0.032 g
Fatty acids, total saturated 18:0	1.1799 g
Vitamin B-6	2.5738 mg
Selenium, Se	59.2145 g
Ash	33.0497 g
Fatty acids, total saturated 18:1 undifferentiated	23.0976 g
Pantothenic acid	4.9423 mg
Phenylalanine	3.6051 g
Copper, Cu	3.6668 mg
Betaine	1.5346 mg
Thiamin	2.2799 mg
Methionine	1.0138 g
Iron, Fe	21.875 mg
Carbohydrate, by difference	236.1201 g
Phosphorus, P	2055.7615 mg
Folate, total	1520.5297 g
Tocopherol, gamma	0.652 mg
Lycopene	5750.4561 g
Alanine	3.0378 g
Cholesterol	9.15 mg
Valine	3.5296 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.769 g
Glycine	2.6563 g
Carotene, alpha	9126.9112 g
Glucose (dextrose)	9.5629 g
Fatty acids, total saturated 14:0	0.1003 g
Zinc, Zn	10.2003 mg
Isoleucine	3.0196 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	6.8926 g
Fatty acids, total saturated 14:1	0.004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.3232 g
Tocotrienol, alpha	0.1168 mg
Vitamin A, IU	45073.8528 IU
Folate, DFE	1520.5297 g
Tryptophan	0.8048 g
Vitamin C, total ascorbic acid	111.2737 mg
Phytosterols	100.8512 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.1138 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	1.9254 g
Vitamin B-12	1.83 g
Vitamin K (phylloquinone)	97.4263 g
Fatty acids, total saturated	7.9579 g
Histidine	1.887 g
Fatty acids, total monounsaturated	24.3023 g
Threonine	3.1821 g
Folate, food	1520.5297 g
Fatty acids, total polyunsaturated 17:0	0.0098 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	0.1788 g
Vitamin E (alpha-tocopherol)	7.8372 mg
Magnesium, Mg	649.2816 mg
Lysine	4.6575 g
Potassium, K	7509.8763 mg
Cystine	0.9227 g
Fluoride, F	15.2865 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1	33.32	6.0956	0.6272
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	13.41	2.9754	0.045
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken broth	3 cans	283.65	6.8625	9.516
great northern bean	1 can	930.09	171.1201	3.1277
swiss chard	4 cups	0	0	0
squash	1	0	0	0