Swiss Chard And Cheese Strata

1. Remove crusts from bread and fit slices into a greased rectangular baking pan.

2. Cover with Swiss chard and press grated cheese firmly down on top.

3. In a separate bowl, beat together egg, milk, and mustard and pour over casserole. Cover with plastic wrap and refrigerate 3 to 4 hours or overnight.

4. Bake at 350 degrees for 45 to 50 minutes or until firm and puffy. Let stand 10 minute before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	218.2224 g
Protein	98.8384 g
Carbohydrates	34.8168 g
Energy	2430.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8273 g
Water	577.724 g
Aspartic acid	7.7645 g
Calcium, Ca	1997.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	10.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	216.48 g
Niacin	4.0435 mg
Vitamin A, RAE	1016.96 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.8155 g
Riboflavin	1.904 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	21.2075 g
Sodium, Na	1950.56 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9866 g
Total lipid (fat)	218.2224 g
Manganese, Mn	4.4845 mg
Proline	8.5499 g
Fatty acids, total saturated 16:0	35.8953 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	8.8794 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	669.056 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	18.1448 g
Serine	6.1754 g
Fatty acids, total saturated 10:0	7.9577 g
Fatty acids, total saturated 18:0	17.1284 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.707 mg
Selenium, Se	129.44 g
Ash	14.4464 g
Vitamin D	227.36 IU
Fatty acids, total saturated 18:1 undifferentiated	32.3155 g
Pantothenic acid	4.4988 mg
Phenylalanine	5.2194 g
Copper, Cu	1.5317 mg
Betaine	0.6 mg
Thiamin	0.2444 mg
Retinol	998.48 g
Methionine	2.6085 g
Iron, Fe	13.3784 mg
Carbohydrate, by difference	34.8168 g
Phosphorus, P	2082.48 mg
Folate, total	218.32 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	2.7562 g
Alanine	3.8004 g
Cholesterol	994.8 mg
Valine	6.5702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.1474 g
Glycine	2.4648 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	30.2246 g
Zinc, Zn	13.9008 mg
Isoleucine	5.668 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	51.8789 g
Fatty acids, total polyunsaturated	7.5907 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	8.994 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3704.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	218.32 g
Tryptophan	1.2688 g
Vitamin C, total ascorbic acid	13.44 mg
Phytosterols	4.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	1.3366 g
Tyrosine	4.3669 g
Vitamin B-12	3.9712 g
Vitamin K (phylloquinone)	8.208 g
Fatty acids, total saturated	161.0995 g
Histidine	3.0742 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	36.6824 g
Threonine	3.7412 g
Folate, food	218.32 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	5.584 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	5.584 g
Vitamin E (alpha-tocopherol)	3.5592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	270.24 mg
Lysine	7.5307 g
Potassium, K	1873.68 mg
Cystine	1.0742 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Egg	4	286	1.44	19.02
dijon mustard	2 teaspoons	0	0	0
wheat bread	6 slices	0	0	0
swiss chard	1	0	0	0
colby cheese	2 cups	1040.16	6.7848	84.7704