Swiss Chard (Or Spinach) Pie

1. Heat oven to 400°.

2. Brown onion and garlic in oil.

3. Trim and chop chard, add to pan and cook down until wilted.

4. Beat eggs in a bowl; mix in cheese, salt and chard mixture.

5. Pour into pie crusts; bake until knife inserted into center comes out clean, 30-40 minute.

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Nutrient	Quantity
Total fats	92.9709 g
Protein	68.5925 g
Carbohydrates	21.2548 g
Energy	1198.276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8778 g
Water	430.0983 g
Aspartic acid	6.0913 g
Calcium, Ca	924.054 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1515.88 g
Fiber, total dietary	2.783 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	151.058 g
Niacin	1.804 mg
Vitamin A, RAE	962.34 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.6078 g
Riboflavin	1.9345 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	12.4627 g
Sodium, Na	1980.522 mg
Fatty acids, total saturated 16:1 undifferentiated	2.275 g
Total lipid (fat)	92.9709 g
Manganese, Mn	0.3528 mg
Fructose	2.064 g
Proline	4.4001 g
Fatty acids, total saturated 16:0	25.8051 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.6301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.584 g
Choline, total	918.3548 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	8.599 g
Serine	4.4681 g
Fatty acids, total saturated 10:0	1.4681 g
Fatty acids, total saturated 18:0	9.8929 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.9634 mg
Selenium, Se	112.901 g
Ash	10.6835 g
Vitamin D	274.35 IU
Fatty acids, total saturated 18:1 undifferentiated	25.6005 g
Pantothenic acid	7.1505 mg
Phenylalanine	3.5566 g
Copper, Cu	0.3417 mg
Betaine	1.06 mg
Thiamin	0.2391 mg
Retinol	950.144 g
Methionine	1.9357 g
Iron, Fe	6.0555 mg
Carbohydrate, by difference	21.2548 g
Phosphorus, P	1168.208 mg
Folate, total	220.09 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	1.7262 g
Alanine	3.1146 g
Cholesterol	1282.786 mg
Valine	4.7218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.9915 g
Glycine	1.8916 g
Glucose (dextrose)	4.262 g
Fatty acids, total saturated 14:0	7.1231 g
Zinc, Zn	7.7704 mg
Isoleucine	3.5637 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	1.3778 g
Fatty acids, total polyunsaturated	7.7934 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.9047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.244 mg
Vitamin A, IU	3382.484 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	220.09 g
Tryptophan	0.9476 g
Vitamin C, total ascorbic acid	12.776 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.9764 g
Tyrosine	3.2736 g
Vitamin B-12	4.3196 g
Vitamin K (phylloquinone)	7.0326 g
Fatty acids, total saturated	50.5036 g
Histidine	1.9781 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	28.8508 g
Threonine	2.7694 g
Folate, food	220.09 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.675 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.675 g
Vitamin E (alpha-tocopherol)	4.2387 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	83.8 mg
Lysine	5.3124 g
Potassium, K	1006.51 mg
Cystine	0.9696 g
Fluoride, F	5.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Egg	6	429	2.16	28.53
Cheese	1 cup	476.55	3.159	38.799
Garlic Clove	1	4.47	0.9918	0.015
pie crust	2	0	0	0
swiss chard	1 bunch	0	0	0