Swiss Chard Or Spinach With Pine Nuts And Raisins (Ww)

1. In a small microwavable bowl, plump raisins with hot water on high for 30 seconds.

2. In a large nonstick skillet over medium-high heat, warm oil; add garlic, cook until fragrant, about 1 minute; add spinach and stir occasionally until wilted, about 2 to 3 minutes. Toss with raisins, nuts, salt and pepper, Serve immediately.

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Nutrient	Quantity
Total fats	10.3823 g
Protein	1.914 g
Carbohydrates	17.8723 g
Energy	160.2951 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0553 g
Water	18.1611 g
Aspartic acid	0.118 g
Calcium, Ca	16.3546 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0341 g
Lutein + zeaxanthin	3.3699 g
Fiber, total dietary	1.2827 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	3.2169 g
Niacin	0.6123 mg
Vitamin A, RAE	0.2396 g
Arginine	0.2054 g
Riboflavin	0.0596 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	0.255 g
Sodium, Na	3.145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0583 g
Total lipid (fat)	10.3823 g
Manganese, Mn	0.8795 mg
Fructose	0.0072 g
Proline	0.0649 g
Fatty acids, total saturated 16:0	0.8087 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.2912 g
Choline, total	7.076 mg
Sugars, total	12.5145 g
Serine	0.0729 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2108 g
Vitamin B-6	0.0762 mg
Selenium, Se	0.2317 g
Ash	0.5971 g
Fatty acids, total saturated 18:1 undifferentiated	4.729 g
Pantothenic acid	0.0633 mg
Phenylalanine	0.0468 g
Beta-sitosterol	11.1375 mg
Copper, Cu	0.1952 mg
Betaine	0.0895 mg
Thiamin	0.0329 mg
Methionine	0.0225 g
Iron, Fe	0.9168 mg
Carbohydrate, by difference	17.8723 g
Phosphorus, P	73.1429 mg
Folate, total	3.5853 g
Tocopherol, gamma	1.0159 mg
Lycopene	0.115 g
Alanine	0.0612 g
Valine	0.0611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0307 g
Fatty acids, total saturated 18:2 undifferentiated	3.2617 g
Glycine	0.0608 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0073 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.617 mg
Isoleucine	0.0478 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.3817 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0582 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0894 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	5.5921 IU
Folate, DFE	3.5853 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	0.7275 mg
Phytosterols	10.474 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0379 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	1.6875 mg
Starch	0.1207 g
Tyrosine	0.0457 g
Vitamin K (phylloquinone)	8.92 g
Fatty acids, total saturated	1.0739 g
Histidine	0.0297 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	4.8745 g
Threonine	0.0326 g
Folate, food	3.5853 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.4638 mg
Magnesium, Mg	29.6763 mg
Lysine	0.047 g
Potassium, K	211.9211 mg
Cystine	0.0252 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Spinach	1 bunch	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
hot water	1 tablespoon	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Garlic Clove	1	0	0	0
pine nut	1 tablespoon	56.7844	1.1036	5.7687