Swiss Chard Ribs In Cream Sauce

1. Saute the swiss chard ribs in butter in skillet until tender but not soft.

2. Add half and half, tarragon, and red pepper to skillet. Cook until volume reduced in half.

3. Serve over cooked pasta.

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Nutrient	Quantity
Total fats	29.0777 g
Protein	12.4065 g
Carbohydrates	19.3796 g
Energy	361.3025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2761 g
Water	69.3422 g
Aspartic acid	0.994 g
Calcium, Ca	309.3314 mg
Lutein + zeaxanthin	7925.5391 g
Fiber, total dietary	6.8769 g
Carotene, beta	2630.0119 g
Niacin	4.0138 mg
Vitamin A, RAE	226.275 g
Arginine	1.6696 g
Riboflavin	0.3956 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3853 g
Sodium, Na	198.9463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0884 g
Total lipid (fat)	29.0777 g
Manganese, Mn	1.2826 mg
Proline	0.4885 g
Fatty acids, total saturated 16:0	2.6187 g
Choline, total	13.0452 mg
Sugars, total	0.8334 g
Serine	0.5832 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.2189 g
Vitamin B-6	0.2081 mg
Selenium, Se	0.7311 g
Ash	4.3753 g
Fatty acids, total saturated 18:1 undifferentiated	10.7737 g
Pantothenic acid	0.5418 mg
Phenylalanine	0.6461 g
Copper, Cu	1.1129 mg
Betaine	0.216 mg
Thiamin	0.8037 mg
Methionine	0.3667 g
Iron, Fe	3.3914 mg
Carbohydrate, by difference	19.3796 g
Phosphorus, P	490.2899 mg
Folate, total	73.9917 g
Alanine	0.5592 g
Valine	0.6769 g
Fatty acids, total saturated 18:2 undifferentiated	12.453 g
Glycine	0.7326 g
Carotene, alpha	32.6812 g
Fatty acids, total saturated 14:0	0.0742 g
Zinc, Zn	3.1154 mg
Isoleucine	0.5659 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	12.7423 g
Leucine	0.9128 g
Vitamin A, IU	4526.7575 IU
Folate, DFE	73.9917 g
Tryptophan	0.2464 g
Vitamin C, total ascorbic acid	23.6227 mg
Phytosterols	1.458 mg
Tyrosine	0.4479 g
Vitamin K (phylloquinone)	597.7094 g
Fatty acids, total saturated	4.089 g
Histidine	0.3406 g
Fatty acids, total monounsaturated	10.9137 g
Threonine	0.5038 g
Folate, food	73.9917 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	1.3662 mg
Magnesium, Mg	122.3457 mg
Lysine	0.4146 g
Potassium, K	578.1556 mg
Cystine	0.2163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Pasta	3 cups	0	0	0
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
tarragon	1 tablespoon	5.31	0.904	0.1303
red pepper flake	0.25 teaspoon	0	0	0
half	0.75 cup	0	0	0
swiss chard	2 cups	13.68	2.6928	0.144