Swiss Chard Sauteed With French Honey Dressing

1. Wash Swiss Chard thoroughly and drain.

2. Trim off discolored stems and stem tips.

3. Boil the chard for 15 minutes in salted water.

4. Drain vegetable completely.

5. Add olive oil, vinegar, and garlic to sautee pan.

6. Heat pan on medium heat setting for 1 minute.

7. Add chard to saute pan.

8. Stir in French Honey salad dressing.

9. Saute on medium heat for 3-5 minutes.

10. Serve.

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Nutrient	Quantity
Total fats	54.9072 g
Protein	8.1647 g
Carbohydrates	16.9704 g
Energy	566.2247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4427 g
Water	434.4214 g
Calcium, Ca	232.7664 mg
Lutein + zeaxanthin	49895.22 g
Fiber, total dietary	7.2575 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	16542.5334 g
Niacin	1.8144 mg
Vitamin A, RAE	1387.9943 g
Arginine	0.5307 g
Riboflavin	0.4082 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	967.5309 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.9072 g
Manganese, Mn	1.6684 mg
Fatty acids, total saturated 16:0	6.2327 g
Choline, total	81.8087 mg
Sugars, total	4.9955 g
Fatty acids, total saturated 18:0	1.0546 g
Vitamin B-6	0.4491 mg
Selenium, Se	4.1568 g
Ash	7.2605 g
Fatty acids, total saturated 18:1 undifferentiated	38.6667 g
Pantothenic acid	0.7802 mg
Phenylalanine	0.499 g
Copper, Cu	0.8128 mg
Betaine	1.4148 mg
Thiamin	0.1814 mg
Methionine	0.0862 g
Iron, Fe	8.4716 mg
Carbohydrate, by difference	16.9704 g
Phosphorus, P	209.2487 mg
Folate, total	63.503 g
Tocopherol, gamma	0.4482 mg
Valine	0.499 g
Fatty acids, total saturated 18:2 undifferentiated	5.5573 g
Carotene, alpha	204.1168 g
Zinc, Zn	1.6344 mg
Isoleucine	0.6668 g
Fatty acids, total polyunsaturated	5.9999 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5897 g
Vitamin A, IU	27741.7423 IU
Folate, DFE	63.503 g
Tryptophan	0.0771 g
Vitamin C, total ascorbic acid	136.0779 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	3797.3291 g
Fatty acids, total saturated	7.5924 g
Histidine	0.1633 g
Fatty acids, total monounsaturated	39.5803 g
Threonine	0.3765 g
Folate, food	63.503 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	16.3219 mg
Magnesium, Mg	367.5593 mg
Lysine	0.4491 g
Potassium, K	1719.9551 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Garlic Clove	2	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
swiss chard	1 lb	86.1827	16.9644	0.9072
honey french dressing	0.5 cup	0	0	0