Swiss Chard Scramble

1. Heat oil in a medium skillet.

2. Add onion and garlic and saute about 5 minutes.

3. Add chard and herbs.

4. Saute until wilted, about 2 minutes.

5. Add eggs, cheese, salt, and pepper.

6. Cook, stirring, until eggs are set.

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Nutrient	Quantity
Total fats	44.6136 g
Protein	55.53 g
Carbohydrates	32.9684 g
Energy	756.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3532 g
Water	295.4586 g
Aspartic acid	4.1718 g
Calcium, Ca	695.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1739.2 g
Fiber, total dietary	6.29 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0294 g
Carotene, beta	126.74 g
Niacin	0.943 mg
Vitamin A, RAE	506.2 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.5867 g
Riboflavin	1.4733 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1825 g
Fatty acids, total saturated 20:1	0.1534 g
Glutamic acid	5.3166 g
Sodium, Na	892.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8177 g
Total lipid (fat)	44.6136 g
Manganese, Mn	0.7731 mg
Fructose	1.0386 g
Proline	1.7498 g
Fatty acids, total saturated 16:0	8.8571 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0344 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.8022 g
Choline, total	895.7465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	5.1688 g
Serine	2.9654 g
Fatty acids, total saturated 10:0	0.0689 g
Fatty acids, total saturated 18:0	3.0025 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.7593 mg
Selenium, Se	110.31 g
Ash	6.9294 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4512 g
Pantothenic acid	4.7956 mg
Phenylalanine	2.1114 g
Copper, Cu	0.3273 mg
Betaine	2.1595 mg
Thiamin	0.1934 mg
Retinol	495.6 g
Methionine	1.1566 g
Iron, Fe	11.8886 mg
Carbohydrate, by difference	32.9684 g
Phosphorus, P	912.06 mg
Folate, total	192.74 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	4.5424 mg
Fatty acids, total saturated 4:0	0.0768 g
Alanine	2.2797 g
Cholesterol	1124 mg
Valine	2.6589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	6.127 g
Glycine	1.3755 g
Carotene, alpha	2.4 g
Glucose (dextrose)	2.717 g
Fatty acids, total saturated 14:0	0.3031 g
Zinc, Zn	5.5118 mg
Isoleucine	2.0757 g
Tocopherol, delta	0.2904 mg
Fatty acids, total saturated 12:0	0.0855 g
Fatty acids, total polyunsaturated	7.4042 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0529 g
Leucine	3.3691 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.208 mg
Vitamin A, IU	1885.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	192.74 g
Tryptophan	0.5352 g
Vitamin C, total ascorbic acid	5.456 mg
Phytosterols	64.695 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.018 g
Fatty acids, total polyunsaturated 18:1 c	10.2494 g
Fatty acids, total saturated 20:0	0.0649 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	1.5424 g
Vitamin B-12	3.11 g
Vitamin K (phylloquinone)	84.071 g
Fatty acids, total saturated	12.7016 g
Histidine	0.9541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	21.4971 g
Threonine	1.7213 g
Folate, food	192.74 g
Fatty acids, total polyunsaturated 17:0	0.069 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.84 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	7.3084 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	91.4 mg
Lysine	2.8233 g
Potassium, K	907.535 mg
Cystine	0.832 g
Fluoride, F	4.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Parmesan cheese	0.5 cup	148	16	2
Egg	6	429	2.16	28.53
Oregano	0.25 cup	31.8	8.2704	0.5136
black pepper	0	0	0	0
Garlic Clove	2	0	0	0
swiss chard	4	0	0	0