Swiss Chard With Lemon And Feta

1. Rinse chard and place in a large stock pot with water still clinging to leaves. Cover and cook on medium heat until tender, about 10 minutes. Drain well and return to pot. Reduce heat to low. Add remaining ingredients; toss to combine.

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Nutrient	Quantity
Total fats	23.1844 g
Protein	13.3646 g
Carbohydrates	7.6975 g
Energy	285.7367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2541 g
Water	51.2498 g
Aspartic acid	0.8323 g
Calcium, Ca	433.36 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	1.4255 g
Carotene, beta	2.3517 g
Niacin	1.6414 mg
Vitamin A, RAE	94.2 g
Arginine	0.7487 g
Riboflavin	0.711 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.4116 g
Sodium, Na	698.9517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3104 g
Total lipid (fat)	23.1844 g
Manganese, Mn	0.2408 mg
Fructose	0.1118 g
Proline	1.1555 g
Fatty acids, total saturated 16:0	4.5082 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	12.0685 mg
Sugars, total	3.3237 g
Serine	1.0224 g
Fatty acids, total saturated 10:0	1.4848 g
Fatty acids, total saturated 18:0	1.4193 g
Vitamin B-6	0.345 mg
Selenium, Se	11.2602 g
Ash	4.6713 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6662 g
Pantothenic acid	0.8426 mg
Phenylalanine	0.6478 g
Copper, Cu	0.2683 mg
Thiamin	0.3103 mg
Retinol	93.75 g
Methionine	0.3642 g
Iron, Fe	0.8721 mg
Carbohydrate, by difference	7.6975 g
Phosphorus, P	366.3633 mg
Folate, total	40.7333 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.6189 g
Cholesterol	66.75 mg
Valine	0.948 g
Fatty acids, total saturated 18:2 undifferentiated	3.3438 g
Glycine	0.2558 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	2.089 g
Zinc, Zn	2.8611 mg
Isoleucine	0.7171 g
Fatty acids, total saturated 12:0	0.8693 g
Fatty acids, total polyunsaturated	3.6012 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.2508 g
Vitamin A, IU	327.16 IU
Folate, DFE	40.7333 g
Tryptophan	0.2085 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.6129 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	1.35 g
Fatty acids, total saturated	12.2219 g
Histidine	0.3764 g
Fatty acids, total monounsaturated	6.1869 g
Threonine	0.5886 g
Folate, food	40.7333 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.1502 mg
Magnesium, Mg	29.26 mg
Lysine	1 g
Potassium, K	119.0717 mg
Cystine	0.1163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Feta cheese	0.5 cup	198	3.0675	15.96
black pepper	0	0	0	0
swiss chard	1.5	0	0	0