Swiss Chard With Olives

1. Separate leaves from the stems of the Swiss chard. Roughly chop leaves and set aside. Cut stems into 1-inch pieces.

2. In a large skillet or Dutch oven, heat olive oil over medium heat. Add onion, garlic, and jalapeno and saute until the onion is translucent, about 6 minutes. Add Swiss chard stems, olives, and the water; cover and cook 3 minutes. Stir in chard leaves; cover, and continue cooking until stems and leaves are tender, about 4 minutes.

3. Serve immediately.

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Nutrient	Quantity
Total fats	4.5208 g
Protein	0.0512 g
Carbohydrates	0.3656 g
Energy	41.4112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.037 g
Water	123.6339 g
Calcium, Ca	12.57 mg
Lutein + zeaxanthin	48.4312 g
Fiber, total dietary	0.1575 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	31.5562 g
Niacin	0.072 mg
Vitamin A, RAE	3.0375 g
Riboflavin	0.0039 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.014 g
Sodium, Na	2.6288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0567 g
Total lipid (fat)	4.5208 g
Manganese, Mn	0.0055 mg
Fructose	0.1479 g
Fatty acids, total saturated 16:0	0.5109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	0.4354 mg
Sugars, total	0.2318 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0888 g
Vitamin B-6	0.0236 mg
Selenium, Se	0.0225 g
Ash	0.1128 g
Fatty acids, total saturated 18:1 undifferentiated	3.2085 g
Pantothenic acid	0.0177 mg
Copper, Cu	0.0109 mg
Betaine	0.0045 mg
Thiamin	0.0023 mg
Iron, Fe	0.0393 mg
Carbohydrate, by difference	0.3656 g
Phosphorus, P	1.4625 mg
Folate, total	1.5188 g
Tocopherol, gamma	0.0402 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.4428 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0079 mg
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.4798 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	60.6375 IU
Folate, DFE	1.5188 g
Vitamin C, total ascorbic acid	6.6712 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0188 g
Vitamin K (phylloquinone)	3.7496 g
Fatty acids, total saturated	0.6266 g
Fatty acids, total monounsaturated	3.2848 g
Folate, food	1.5188 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.8472 mg
Magnesium, Mg	3.2138 mg
Potassium, K	13.995 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Water	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
yellow onion	1	0	0	0
olive	0.33 cup	0	0	0
swiss chard	2 bunches	0	0	0