Swiss Chard With Pinto Beans

1. saute garlic and crushed red pepper

2. add swiss chard, cover (4 min).

3. add beans and tomatoes (4 min).

4. salt, pepper, lime.

5. simmer until sauce is reduced.

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Nutrient	Quantity
Total fats	0.504 g
Protein	2.556 g
Carbohydrates	12.016 g
Energy	54.7382 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.009 g
Water	221.1112 g
Aspartic acid	0.3456 g
Calcium, Ca	38.9338 mg
Lutein + zeaxanthin	276.9701 g
Fiber, total dietary	2.8849 g
Carotene, beta	1003.5143 g
Niacin	1.3945 mg
Vitamin A, RAE	93.8231 g
Arginine	0.104 g
Riboflavin	0.0531 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	1.0352 g
Sodium, Na	12.7502 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.504 g
Manganese, Mn	0.4058 mg
Fructose	3.1163 g
Proline	0.0425 g
Fatty acids, total saturated 16:0	0.0531 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	17.3142 mg
Sugars, total	6.0932 g
Serine	0.0752 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.2922 mg
Selenium, Se	1.2831 g
Ash	1.2626 g
Fatty acids, total saturated 18:1 undifferentiated	0.0682 g
Pantothenic acid	0.2591 mg
Phenylalanine	0.0768 g
Copper, Cu	0.1595 mg
Betaine	0.2234 mg
Thiamin	0.1019 mg
Methionine	0.0202 g
Iron, Fe	0.7602 mg
Carbohydrate, by difference	12.016 g
Phosphorus, P	67.7899 mg
Folate, total	34.7949 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0722 g
Valine	0.0664 g
Fatty acids, total saturated 18:2 undifferentiated	0.1999 g
Glycine	0.0604 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8427 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.4867 mg
Isoleucine	0.0597 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.2089 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0835 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1861.9396 IU
Folate, DFE	34.7949 g
Tryptophan	0.0193 g
Vitamin C, total ascorbic acid	35.3794 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0386 g
Vitamin K (phylloquinone)	17.8007 g
Fatty acids, total saturated	0.0725 g
Histidine	0.0415 g
Fatty acids, total monounsaturated	0.0706 g
Threonine	0.0744 g
Folate, food	34.7949 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	1.2211 mg
Magnesium, Mg	27.1277 mg
Lysine	0.0849 g
Potassium, K	570.7561 mg
Cystine	0.0259 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Tomato	1 can	40.2099	8.6898	0.4468
salt pepper	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
lime	1	0	0	0
pinto bean	2 cans	0	0	0
swiss chard	2 bunches	0	0	0