Swiss Cheese And Cream Cheese Quesadilla

1. Spread cream cheese on to one of the tortillas. You may need more depending on size of tortilla.

2. Put swiss slice on top of cream cheese, and combine tortillas.

3. Toast quesadilla in toaster oven until it reaches your level of crunchiness. (I do it on meduim heat for about a minute or two) You could also do this in a microwave, or fry it.

4. Remove from oven, slice with pizza slicer into triangles, serve with salsa and enjoy!

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Nutrient	Quantity
Total fats	12.9672 g
Protein	8.6138 g
Carbohydrates	0.9282 g
Energy	154.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0964 g
Water	19.3114 g
Aspartic acid	0.4393 g
Calcium, Ca	259.85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	2.24 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	19.93 g
Niacin	0.1604 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	125.94 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	0.2596 g
Riboflavin	0.1131 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0168 g
Glutamic acid	1.5971 g
Sodium, Na	117.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2788 g
Total lipid (fat)	12.9672 g
Manganese, Mn	0.0073 mg
Proline	1.0332 g
Fatty acids, total saturated 16:0	3.6369 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.1335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Choline, total	8.42 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Sugars, total	0.525 g
Serine	0.4592 g
Fatty acids, total saturated 10:0	0.2975 g
Fatty acids, total saturated 18:0	1.392 g
Fatty acids, total saturated 20:4 undifferentiated	0.0129 g
Vitamin B-6	0.0259 mg
Selenium, Se	8.805 g
Ash	1.1766 g
Vitamin D	3.15 IU
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	3.0079 g
Pantothenic acid	0.0988 mg
Phenylalanine	0.4654 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0154 mg
Betaine	0.168 mg
Thiamin	0.0061 mg
Retinol	124.24 g
Methionine	0.2195 g
Iron, Fe	0.2059 mg
Carbohydrate, by difference	0.9282 g
Phosphorus, P	174.37 mg
Folate, total	4.6 g
Tocopherol, gamma	0.0196 mg
Fatty acids, total saturated 4:0	0.3137 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.28 g
Alanine	0.2559 g
Cholesterol	39.54 mg
Valine	0.5989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	0.3989 g
Glycine	0.1422 g
Carotene, alpha	0.28 g
Fatty acids, total saturated 14:0	1.2603 g
Zinc, Zn	1.3001 mg
Isoleucine	0.4304 g
Fatty acids, total saturated 12:0	0.3016 g
Fatty acids, total polyunsaturated	0.5305 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	0.8285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.0364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	447.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	4.6 g
Tryptophan	0.1123 g
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	1.7833 g
Fatty acids, total saturated 20:0	0.0123 g
Fatty acids, total saturated 6:0	0.1875 g
Tyrosine	0.474 g
Vitamin B-12	0.9168 g
Vitamin K (phylloquinone)	0.752 g
Fatty acids, total saturated	7.8066 g
Histidine	0.2982 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	3.4635 g
Threonine	0.2906 g
Folate, food	4.6 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Vitamin D (D2 + D3)	0.075 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.56 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.2835 mg
Fatty acids, total trans	0.2764 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	10.14 mg
Lysine	0.7238 g
Potassium, K	36.96 mg
Cystine	0.0812 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 tablespoon	44.25	0.525	4.29
Tortilla	2	0	0	0
swiss cheese	1 slice	110.04	0.4032	8.6772
salsa	0	0	0	0