Swiss Cheese And Spinach Quiche

1. Preheat oven to 350°F.

2. Toss grated cheese with flour.

3. Add spinach, milk, eggs, bacon, and seasonings; mix well.

4. Pour into pastry shell.

5. Bake at 350 for 1 hour or until set.

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Nutrient	Quantity
Total fats	100.4333 g
Protein	98.8324 g
Carbohydrates	43.0668 g
Energy	1464.0139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6613 g
Water	654.261 g
Aspartic acid	6.2384 g
Calcium, Ca	3278.6343 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0365 g
Lutein + zeaxanthin	524.12 g
Fiber, total dietary	8.4119 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1065 g
Fatty acids, total saturated 22:0	0.041 g
Carotene, beta	178.12 g
Niacin	2.8948 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	2435.8599 g
Fatty acids, total trans-polyenoic	0.5242 g
Arginine	3.5888 g
Riboflavin	1.9345 mg
Fatty acids, total trans-polyenoic 22:4	0.0315 g
Tocopherol, beta	0.0628 mg
Fatty acids, total polyunsaturated 15:0	0.8132 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.366 g
Fatty acids, total saturated 20:1	0.2648 g
Glutamic acid	18.6758 g
Sodium, Na	800.1339 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6936 g
Total lipid (fat)	100.4333 g
Manganese, Mn	1.4972 mg
Proline	11.0673 g
Fatty acids, total saturated 16:0	26.4068 g
Fatty acids, total polyunsaturated 16:1 t	0.2723 g
Fatty acids, total saturated 8:0	1.0503 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4688 g
Choline, total	370.7575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.437 g
Fatty acids, total polyunsaturated 18:1 t	1.8499 g
Sugars, total	12.7157 g
Serine	5.8254 g
Fatty acids, total saturated 10:0	2.2165 g
Fatty acids, total saturated 18:0	10.1526 g
Fatty acids, total saturated 20:4 undifferentiated	0.3094 g
Vitamin B-6	0.965 mg
Selenium, Se	124.1782 g
Ash	14.625 g
Vitamin D	86.88 IU
Menaquinone-4	19.072 g
Fatty acids, total saturated 18:1 undifferentiated	24.1792 g
Pantothenic acid	4.0414 mg
Phenylalanine	5.528 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.4954 mg
Betaine	3.348 mg
Thiamin	0.4013 mg
Retinol	1016.92 g
Methionine	2.6807 g
Iron, Fe	6.4879 mg
Carbohydrate, by difference	43.0668 g
Phosphorus, P	2017.0536 mg
Folate, total	537.1469 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6848 mg
Fatty acids, total saturated 4:0	1.9848 g
Fatty acids, total saturated 22:1 undifferentiated	0.2519 g
Lycopene	2.64 g
Alanine	3.4747 g
Cholesterol	641.92 mg
Valine	7.0763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1154 g
Fatty acids, total saturated 18:2 undifferentiated	4.8616 g
Glycine	1.9771 g
Carotene, alpha	2.64 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	8.4655 g
Zinc, Zn	14.3695 mg
Isoleucine	5.1746 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.4979 g
Fatty acids, total polyunsaturated	6.1635 g
Fatty acids, total saturated 14:1	0.7911 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.1757 g
Leucine	9.7238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5162 g
Tocotrienol, alpha	0.4032 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	31765.3576 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0545 g
Folate, DFE	537.1469 g
Tryptophan	1.3374 g
Vitamin C, total ascorbic acid	368.5434 mg
Fatty acids, total polyunsaturated 16:1 c	1.4203 g
Fatty acids, total polyunsaturated 18:1 c	20.2022 g
Fatty acids, total saturated 20:0	0.1192 g
Fatty acids, total saturated 6:0	1.6139 g
Lactose	12.322 g
Tyrosine	5.4185 g
Vitamin B-12	10.0664 g
Vitamin K (phylloquinone)	4.728 g
Fatty acids, total saturated	55.9146 g
Histidine	3.3818 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0173 g
Fatty acids, total monounsaturated	27.3592 g
Threonine	3.6648 g
Folate, food	537.1469 g
Fatty acids, total polyunsaturated 17:0	0.521 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0089 g
Cryptoxanthin, beta	14.28 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	2.8265 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	2.6437 g
Fatty acids, total trans-monoenoic	2.1195 g
Magnesium, Mg	161.6169 mg
Lysine	8.4215 g
Potassium, K	1938.0622 mg
Cystine	1.1051 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Spinach	10 ounces	62.3689	11.0563	0.8505
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
swiss cheese	2 cups	1037.52	3.8016	81.8136
deep	1	0	0	0
bacon optional	3 slices	0	0	0