Swiss Cheese And Walnut Spread

1. In a bowl, whisk together the mustard, sour cream, tarragon, and scallions. Add pepper to taste.

2. Add the cheese and walnuts, combine the mixture well.

3. Serve with crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	218.2914 g
Protein	90.3381 g
Carbohydrates	8.3291 g
Energy	2340.1825 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.7937 g
Water	172.9533 g
Aspartic acid	5.3142 g
Calcium, Ca	2993.0685 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.026 g
Lutein + zeaxanthin	312.09 g
Fiber, total dietary	0.6611 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1121 g
Fatty acids, total saturated 22:0	0.0502 g
Carotene, beta	359.8 g
Niacin	0.3893 mg
Fatty acids, total saturated 18:4	0.0033 g
Vitamin A, RAE	1007.855 g
Fatty acids, total trans-polyenoic	0.687 g
Arginine	3.1342 g
Riboflavin	1.0791 mg
Fatty acids, total trans-polyenoic 22:4	0.0235 g
Tocopherol, beta	0.066 mg
Fatty acids, total polyunsaturated 15:0	1.0681 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.437 g
Fatty acids, total saturated 20:1	0.6444 g
Glutamic acid	19.16 g
Sodium, Na	632.353 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0795 g
Total lipid (fat)	218.2914 g
Manganese, Mn	0.1432 mg
Proline	12.3188 g
Fatty acids, total saturated 16:0	37.0756 g
Fatty acids, total polyunsaturated 16:1 t	0.3366 g
Fatty acids, total saturated 8:0	1.1313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5799 g
Choline, total	59.923 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5605 g
Fatty acids, total polyunsaturated 18:1 t	2.5234 g
Sugars, total	1.8101 g
Serine	5.5013 g
Fatty acids, total saturated 10:0	2.6705 g
Fatty acids, total saturated 18:0	13.3877 g
Fatty acids, total saturated 20:4 undifferentiated	0.1608 g
Vitamin B-6	0.2679 mg
Selenium, Se	100.4886 g
Ash	10.2051 g
Menaquinone-4	22.95 g
Fatty acids, total saturated 18:1 undifferentiated	48.9897 g
Pantothenic acid	1.3536 mg
Phenylalanine	5.5559 g
Fatty acids, total polyunsaturated 22:1 c	0.0066 g
Copper, Cu	0.1834 mg
Betaine	2.196 mg
Thiamin	0.0577 mg
Retinol	977.46 g
Methionine	2.6203 g
Iron, Fe	0.8726 mg
Carbohydrate, by difference	8.3291 g
Phosphorus, P	1931.2795 mg
Folate, total	51.571 g
Tocopherol, gamma	0.339 mg
Fatty acids, total saturated 4:0	2.2585 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0066 g
Lycopene	3.3 g
Alanine	3.0785 g
Cholesterol	328.14 mg
Valine	7.1491 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1223 g
Fatty acids, total saturated 18:2 undifferentiated	61.4967 g
Glycine	1.7266 g
Carotene, alpha	3.3 g
Fatty acids, total saturated 14:0	10.2185 g
Zinc, Zn	14.6431 mg
Isoleucine	5.15 g
Fatty acids, total saturated 12:0	3.0484 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	73.7343 g
Fatty acids, total saturated 14:1	1.0283 g
Fatty acids, total polyunsaturated 17:1	0.2071 g
Leucine	9.9078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6771 g
Tocotrienol, alpha	0.4362 mg
Fatty acids, total trans-polyenoic 18:3i	0.0066 g
Vitamin A, IU	3871.57 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	51.571 g
Tryptophan	1.3434 g
Vitamin C, total ascorbic acid	5.099 mg
Phytosterols	191.9615 mg
Fatty acids, total polyunsaturated 16:1 c	1.6337 g
Fatty acids, total polyunsaturated 18:1 c	22.2644 g
Fatty acids, total saturated 20:0	0.1549 g
Fatty acids, total saturated 6:0	1.8617 g
Lactose	1.2276 g
Tyrosine	5.6548 g
Vitamin B-12	10.1736 g
Vitamin K (phylloquinone)	73.26 g
Fatty acids, total saturated	73.7293 g
Histidine	3.5556 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	53.0651 g
Threonine	3.4945 g
Folate, food	51.571 g
Fatty acids, total polyunsaturated 17:0	0.6626 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0103 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	2.6903 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	3.5437 g
Fatty acids, total trans-monoenoic	2.8567 g
Magnesium, Mg	118.0205 mg
Lysine	8.6523 g
Potassium, K	356.13 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.9674 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	71.28	1.6668	6.966
Pepper	0	0	0	0
walnut	0.5 cup	963.56	0	109
tarragon	0.25 teaspoon	0.4425	0.0753	0.0109
dijon mustard	3 tablespoons	0	0	0
swiss cheese	2.5 cups	1296.9	4.752	102.267
scallion	0.25 cup	8	1.835	0.0475