Swiss Cheese Appetizer

1. Preheat oven to 350 degrees.

2. Mix first 4 ingredients.

3. pour into pie plate or similar small baking dish.

4. bake for 30 minutes.

5. sprinkle the bacon on top.

6. bake for additional 5 minutes.

7. serve with crackers or crusty bread.

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Nutrient	Quantity
Total fats	187.1631 g
Protein	79.5605 g
Carbohydrates	12.0719 g
Energy	2040.764 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6081 g
Water	302.0876 g
Aspartic acid	3.7238 g
Calcium, Ca	2186.488 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0503 g
Lutein + zeaxanthin	152.424 g
Fiber, total dietary	0.216 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0779 g
Fatty acids, total saturated 22:0	0.1138 g
Carotene, beta	504.24 g
Niacin	2.9141 mg
Hydroxyproline	0.0062 g
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1372.94 g
Fatty acids, total trans-polyenoic	0.4449 g
Arginine	2.2162 g
Riboflavin	1.1302 mg
Fatty acids, total trans-polyenoic 22:4	0.0221 g
Tocopherol, beta	0.1868 mg
Fatty acids, total polyunsaturated 15:0	0.7002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3188 g
Fatty acids, total saturated 20:1	0.3273 g
Glutamic acid	13.2066 g
Sodium, Na	2435.444 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7657 g
Total lipid (fat)	187.1631 g
Manganese, Mn	0.0866 mg
Fructose	0.2544 g
Proline	8.4403 g
Fatty acids, total saturated 16:0	44.8436 g
Fatty acids, total polyunsaturated 16:1 t	0.2321 g
Fatty acids, total saturated 8:0	1.3744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4563 g
Sucrose	0.1592 g
Choline, total	114.4916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3718 g
Fatty acids, total polyunsaturated 18:1 t	1.5822 g
Sugars, total	8.5472 g
Serine	3.7933 g
Fatty acids, total saturated 10:0	2.9906 g
Fatty acids, total saturated 18:0	16.2485 g
Fatty acids, total saturated 20:4 undifferentiated	0.121 g
Vitamin B-6	0.3018 mg
Selenium, Se	79.7056 g
Ash	14.6954 g
Vitamin D	49.868 IU
Menaquinone-4	14.2884 g
Fatty acids, total saturated 18:1 undifferentiated	67.4467 g
Pantothenic acid	0.9622 mg
Phenylalanine	3.8428 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.1722 mg
Betaine	1.8788 mg
Thiamin	0.1218 mg
Retinol	1329.584 g
Methionine	1.8265 g
Iron, Fe	2.9762 mg
Carbohydrate, by difference	12.0719 g
Phosphorus, P	1548.78 mg
Folate, total	53.496 g
Tocopherol, gamma	0.2498 mg
Fatty acids, total saturated 4:0	3.4043 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.268 g
Alanine	2.1742 g
Cholesterol	462.564 mg
Valine	4.9406 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0892 g
Fatty acids, total saturated 18:2 undifferentiated	8.9788 g
Glycine	1.2319 g
Carotene, alpha	2.268 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	13.4067 g
Zinc, Zn	11.3383 mg
Isoleucine	3.5696 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	2.8399 g
Fatty acids, total polyunsaturated	10.9425 g
Fatty acids, total saturated 14:1	0.6748 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.155 g
Leucine	6.8565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4381 g
Tocotrienol, alpha	0.299 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	5279.284 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0439 g
Folate, DFE	53.496 g
Tryptophan	0.9305 g
Vitamin C, total ascorbic acid	1.608 mg
Fatty acids, total polyunsaturated 16:1 c	1.1718 g
Fatty acids, total polyunsaturated 18:1 c	16.6909 g
Fatty acids, total saturated 20:0	0.1865 g
Tocotrienol, beta	0.0028 mg
Fatty acids, total saturated 6:0	1.7691 g
Tyrosine	3.9097 g
Vitamin B-12	8.0565 g
Vitamin K (phylloquinone)	89.6664 g
Fatty acids, total saturated	90.3092 g
Histidine	2.4872 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	73.2661 g
Threonine	2.4319 g
Folate, food	53.496 g
Fatty acids, total polyunsaturated 17:0	0.4674 g
Vitamin D (D2 + D3)	1.19 g
Fatty acids, total polyunsaturated 24:0	0.0487 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0113 g
Cryptoxanthin, beta	8.016 g
Vitamin D3 (cholecalciferol)	1.19 g
Vitamin E (alpha-tocopherol)	5.733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	2.2571 g
Fatty acids, total trans-monoenoic	1.8122 g
Magnesium, Mg	94.372 mg
Lysine	6.02 g
Potassium, K	500.072 mg
Cystine	0.6776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Mayonnaise	0.5 cup	418.76	0	46.4
Bacon	0.5	58.38	0.1792	5.5566
Green Onion	2 tablespoons	3.24	0.6888	0.0564
swiss cheese	8 ounces	891.324	3.2659	70.2853