Swiss Cheese, Ham And Asparagus Bake

1. Preheat oven to 350 degrees F.

2. Mix stuffing and water together in a medium bowl and let stand 5 minute.

3. Mix ham, asparagus, soup, and milk in a 9"x13" baking dish, sprinkle cheese on top.

4. Top with stuffing mixture.

5. Bake at 350 for 30 minutes or until heated through and golden brown.

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Nutrient	Quantity
Total fats	53.9649 g
Protein	45.2469 g
Carbohydrates	34.7261 g
Energy	814.0042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2642 g
Water	843.1282 g
Aspartic acid	2.4005 g
Calcium, Ca	1424.417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	10.56 g
Fiber, total dietary	5.949 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	89.06 g
Niacin	0.3489 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	440.53 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.3334 g
Riboflavin	0.6261 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	8.3931 g
Sodium, Na	1754.9638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7479 g
Total lipid (fat)	53.9649 g
Manganese, Mn	0.0392 mg
Proline	5.2502 g
Fatty acids, total saturated 16:0	12.0567 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.5231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Choline, total	47.1143 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	9.1727 g
Serine	2.3966 g
Fatty acids, total saturated 10:0	1.1053 g
Fatty acids, total saturated 18:0	4.669 g
Fatty acids, total saturated 20:4 undifferentiated	0.0681 g
Vitamin B-6	0.1546 mg
Selenium, Se	46.494 g
Ash	18.6163 g
Vitamin D	2.44 IU
Menaquinone-4	9.536 g
Fatty acids, total saturated 18:1 undifferentiated	10.3201 g
Pantothenic acid	0.9211 mg
Phenylalanine	2.3927 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.1528 mg
Betaine	1.524 mg
Thiamin	0.0876 mg
Retinol	432.71 g
Methionine	1.1362 g
Iron, Fe	0.4065 mg
Carbohydrate, by difference	34.7261 g
Phosphorus, P	885.66 mg
Folate, total	21.425 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.9904 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.337 g
Cholesterol	156.9159 mg
Valine	3.0748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	1.5846 g
Glycine	0.7462 g
Carotene, alpha	1.32 g
Fatty acids, total saturated 14:0	4.2157 g
Zinc, Zn	6.3615 mg
Isoleucine	2.2277 g
Fatty acids, total saturated 12:0	1.2489 g
Fatty acids, total polyunsaturated	6.5311 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.2707 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1716 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1895.0161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0255 g
Folate, DFE	21.425 g
Tryptophan	0.5781 g
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.8069 g
Lactose	6.161 g
Tyrosine	2.4288 g
Vitamin B-12	4.7299 g
Vitamin K (phylloquinone)	2.2282 g
Fatty acids, total saturated	29.3497 g
Histidine	1.5217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	13.1222 g
Threonine	1.5337 g
Folate, food	21.425 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.64 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.9482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	65.7033 mg
Lysine	3.7343 g
Potassium, K	2088.2435 mg
Cystine	0.406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Ham	3 cups	0	0	0
hot water	1.5 1/2	0	0	0
asparagus spear	0.5	12.6083	0	0.0708
swiss cheese	1 cup	518.76	1.9008	40.9068
cream celery soup	1 can	208.2159	26.9937	8.9979
stuffing mix	1 package	0	0	0