Swiss Cheese, Ham, And Caraway Spread

1. In food processor blend cheese, ground ham, mayonnaise, butter, mustard and caraway seeds.

2. Process, scraping down sides of bowl, until smooth.

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Nutrient	Quantity
Total fats	77.8399 g
Protein	50.3532 g
Carbohydrates	11.2809 g
Energy	934.743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.42 g
Water	80.4708 g
Aspartic acid	3.1285 g
Calcium, Ca	1608.969 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0115 g
Lutein + zeaxanthin	30.834 g
Fiber, total dietary	3.588 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0528 g
Fatty acids, total saturated 22:0	0.0438 g
Carotene, beta	113.976 g
Niacin	1.9618 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	478.878 g
Fatty acids, total trans-polyenoic	0.3201 g
Arginine	2.3482 g
Riboflavin	0.6593 mg
Fatty acids, total trans-polyenoic 22:4	0.0115 g
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	0.5047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2062 g
Fatty acids, total saturated 20:1	0.1566 g
Glutamic acid	10.6697 g
Sodium, Na	571.107 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1165 g
Total lipid (fat)	77.8399 g
Manganese, Mn	0.5094 mg
Proline	6.3517 g
Fatty acids, total saturated 16:0	16.3998 g
Fatty acids, total polyunsaturated 16:1 t	0.1683 g
Fatty acids, total saturated 8:0	0.5396 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2111 g
Choline, total	28.7937 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2656 g
Fatty acids, total polyunsaturated 18:1 t	1.1418 g
Sugars, total	0.0134 g
Serine	3.0172 g
Fatty acids, total saturated 10:0	1.2674 g
Fatty acids, total saturated 18:0	6.1193 g
Fatty acids, total saturated 20:4 undifferentiated	0.0759 g
Vitamin B-6	0.17 mg
Selenium, Se	50.4441 g
Ash	7.1388 g
Menaquinone-4	10.395 g
Fatty acids, total saturated 18:1 undifferentiated	25.8517 g
Pantothenic acid	0.808 mg
Phenylalanine	3.0437 g
Fatty acids, total polyunsaturated 22:1 c	0.0033 g
Copper, Cu	0.5877 mg
Betaine	0.99 mg
Thiamin	0.4135 mg
Retinol	468.45 g
Methionine	1.4776 g
Iron, Fe	1.3083 mg
Carbohydrate, by difference	11.2809 g
Phosphorus, P	1189.128 mg
Folate, total	46.11 g
Tocopherol, gamma	0.1155 mg
Fatty acids, total saturated 4:0	1.1236 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	2.07 g
Alanine	1.8066 g
Cholesterol	163.35 mg
Valine	3.8496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0578 g
Fatty acids, total saturated 18:2 undifferentiated	9.1604 g
Glycine	1.232 g
Carotene, alpha	1.818 g
Fatty acids, total saturated 14:0	4.858 g
Zinc, Zn	8.739 mg
Isoleucine	2.7831 g
Fatty acids, total saturated 12:0	1.444 g
Fatty acids, total polyunsaturated	9.7948 g
Fatty acids, total saturated 14:1	0.49 g
Fatty acids, total polyunsaturated 17:1	0.1023 g
Leucine	5.3172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3152 g
Tocotrienol, alpha	0.2145 mg
Fatty acids, total trans-polyenoic 18:3i	0.0033 g
Vitamin A, IU	1776.273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0297 g
Folate, DFE	46.11 g
Tryptophan	0.7838 g
Vitamin C, total ascorbic acid	0.441 mg
Phytosterols	1.596 mg
Fatty acids, total polyunsaturated 16:1 c	0.764 g
Fatty acids, total polyunsaturated 18:1 c	10.5088 g
Fatty acids, total saturated 20:0	0.0921 g
Fatty acids, total saturated 6:0	0.8943 g
Tyrosine	3.0308 g
Vitamin B-12	5.085 g
Vitamin K (phylloquinone)	18.42 g
Fatty acids, total saturated	33.7152 g
Histidine	1.926 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0033 g
Fatty acids, total monounsaturated	27.7262 g
Threonine	1.9503 g
Folate, food	46.11 g
Fatty acids, total polyunsaturated 17:0	0.3178 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	4.536 g
Vitamin E (alpha-tocopherol)	1.6995 mg
Fatty acids, total trans	1.6286 g
Fatty acids, total trans-monoenoic	1.3084 g
Magnesium, Mg	89.268 mg
Lysine	4.4582 g
Potassium, K	280.671 mg
Cystine	0.5934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mayonnaise	2 tablespoons	108.3	0	12
Ham	0.33 cup	0	0	0
swiss cheese	1.25 cups	648.45	2.376	51.1335
grain mustard	2 tablespoons	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064