Swiss Cheese Kugel

1. Preheat oven to 350 degrees F.

2. Add onion juice, Worcestershire, margarine, salt, pepper and Swiss cheese to noodles and mix well.

3. Add sour cream and mix thoroughly.

4. Pour into ungreased 9x9-inch baking dish and top with bread crumbs.

5. Drizzle melted margarine over the crumbs.

6. Bake for 1 hour.

7. Note: Use a 9x13-inch dish for a double recipe.

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Nutrient	Quantity
Total fats	115.706 g
Protein	61.7126 g
Carbohydrates	5.2439 g
Energy	1302.7032 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1395 g
Water	98.7218 g
Aspartic acid	3.6033 g
Calcium, Ca	2044.0505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	23.4745 g
Fiber, total dietary	0.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0726 g
Fatty acids, total saturated 22:0	0.0318 g
Carotene, beta	486.6072 g
Niacin	0.2045 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1115.5385 g
Fatty acids, total trans-polyenoic	0.44 g
Arginine	2.1217 g
Riboflavin	0.7142 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.6917 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2844 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	13.0458 g
Sodium, Na	1011.6163 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3946 g
Total lipid (fat)	115.706 g
Manganese, Mn	0.1323 mg
Fructose	0.0013 g
Proline	8.4238 g
Fatty acids, total saturated 16:0	24.3734 g
Fatty acids, total polyunsaturated 16:1 t	0.2313 g
Fatty acids, total saturated 8:0	0.7422 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6647 g
Sucrose	0.0001 g
Choline, total	35.372 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3651 g
Fatty acids, total polyunsaturated 18:1 t	1.5695 g
Sugars, total	0.5721 g
Serine	3.7478 g
Fatty acids, total saturated 10:0	1.742 g
Fatty acids, total saturated 18:0	11.142 g
Fatty acids, total saturated 20:4 undifferentiated	0.1043 g
Vitamin B-6	0.1678 mg
Selenium, Se	68.0965 g
Ash	8.0031 g
Menaquinone-4	14.2884 g
Fatty acids, total saturated 18:1 undifferentiated	38.0682 g
Pantothenic acid	0.856 mg
Phenylalanine	3.7951 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.1255 mg
Betaine	1.412 mg
Thiamin	0.0351 mg
Retinol	1075.0527 g
Methionine	1.7905 g
Iron, Fe	0.6509 mg
Carbohydrate, by difference	5.2439 g
Phosphorus, P	1319.1125 mg
Folate, total	23.795 g
Tocopherol, gamma	0.1965 mg
Fatty acids, total saturated 4:0	1.5445 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.383 g
Alanine	2.0929 g
Cholesterol	210.924 mg
Valine	4.8865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0803 g
Fatty acids, total saturated 18:2 undifferentiated	13.4086 g
Glycine	1.1648 g
Carotene, alpha	2.3937 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	6.7333 g
Zinc, Zn	9.9288 mg
Isoleucine	3.5173 g
Fatty acids, total saturated 12:0	1.985 g
Fatty acids, total polyunsaturated	14.8347 g
Fatty acids, total saturated 14:1	0.6737 g
Fatty acids, total polyunsaturated 17:1	0.1406 g
Leucine	6.7642 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4332 g
Tocotrienol, alpha	0.2997 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	4399.6459 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	23.795 g
Tryptophan	0.9166 g
Vitamin C, total ascorbic acid	0.8495 mg
Phytosterols	82.873 mg
Fatty acids, total polyunsaturated 16:1 c	1.0501 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	14.4486 g
Fatty acids, total saturated 20:0	0.0998 g
Fatty acids, total saturated 6:0	1.2294 g
Tyrosine	3.8656 g
Vitamin B-12	6.9965 g
Vitamin K (phylloquinone)	4.1732 g
Fatty acids, total saturated	50.7656 g
Histidine	2.4293 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	40.4177 g
Threonine	2.3776 g
Folate, food	23.795 g
Fatty acids, total polyunsaturated 17:0	0.4287 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	4.8498 g
Vitamin E (alpha-tocopherol)	3.1197 mg
Fatty acids, total trans	2.2385 g
Fatty acids, total trans-monoenoic	1.7985 g
Magnesium, Mg	78.2559 mg
Lysine	5.9026 g
Potassium, K	239.959 mg
Cystine	0.663 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	1 pint	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	0.5 cup	0	0	0
swiss cheese	8 ounces	891.324	3.2659	70.2853
margarine	0.25 cup	405.516	0.5076	45.402
garlic juice	1 tablespoon	0	0	0
noodle	1 package	0	0	0