Swiss Cheese Meat Loaf

1. Mix all ingredients in a bowl except for cheese. Put half of the mixture in a greased loaf pan.Put the cheese on top of the meat mixture. Then put the rest of the meat mixture on top of the cheese.

2. Bake at 350 for 1 - 1 1/2 hours.

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Nutrient	Quantity
Total fats	146.8518 g
Protein	187.7504 g
Carbohydrates	98.0882 g
Energy	2491.7772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8846 g
Water	955.1148 g
Aspartic acid	6.7861 g
Calcium, Ca	2349.8103 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0292 g
Lutein + zeaxanthin	296.3105 g
Fiber, total dietary	7.2039 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0827 g
Fatty acids, total saturated 22:0	0.0561 g
Carotene, beta	570.1105 g
Niacin	30.4465 mg
Hydroxyproline	0.1633 g
Fatty acids, total saturated 18:4	0.0113 g
Vitamin A, RAE	846.2192 g
Fatty acids, total trans-polyenoic	1.0575 g
Arginine	4.0962 g
Riboflavin	2.3428 mg
Fatty acids, total trans-polyenoic 22:4	0.0222 g
Tocopherol, beta	0.0498 mg
Fatty acids, total polyunsaturated 15:0	1.0546 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.621 g
Fatty acids, total saturated 20:1	0.2431 g
Glutamic acid	21.4524 g
Sodium, Na	1686.1542 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1038 g
Total lipid (fat)	146.8518 g
Manganese, Mn	1.0425 mg
Fructose	0.5173 g
Proline	10.9815 g
Fatty acids, total saturated 16:0	35.0159 g
Fatty acids, total polyunsaturated 16:1 t	0.23 g
Fatty acids, total saturated 8:0	0.8769 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2307 g
Sucrose	0.3961 g
Choline, total	596.7564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.861 g
Fatty acids, total polyunsaturated 18:1 t	4.3512 g
Sugars, total	28.363 g
Serine	5.5972 g
Fatty acids, total saturated 10:0	1.8834 g
Fatty acids, total saturated 18:0	17.8658 g
Fatty acids, total saturated 20:4 undifferentiated	0.2605 g
Vitamin B-6	2.5013 mg
Selenium, Se	209.2986 g
Ash	21.5539 g
Vitamin D	44.66 IU
Menaquinone-4	15.942 g
Fatty acids, total saturated 18:1 undifferentiated	42.2753 g
Pantothenic acid	5.9855 mg
Phenylalanine	5.476 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.0551 mg
Betaine	38.9706 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8964 mg
Retinol	796.27 g
Methionine	2.603 g
Iron, Fe	16.3191 mg
Carbohydrate, by difference	98.0882 g
Phosphorus, P	2639.8281 mg
Folate, total	230.6693 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4445 mg
Fatty acids, total saturated 4:0	1.6646 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	23571.411 g
Alanine	3.8972 g
Cholesterol	739.2076 mg
Valine	6.8025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0953 g
Fatty acids, total saturated 18:2 undifferentiated	6.2831 g
Glycine	2.7318 g
Carotene, alpha	6.845 g
Glucose (dextrose)	0.9744 g
Fatty acids, total saturated 14:0	8.7516 g
Zinc, Zn	36.7267 mg
Isoleucine	5.1464 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.1514 g
Fatty acids, total polyunsaturated	7.777 g
Fatty acids, total saturated 14:1	1.0273 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.163 g
Leucine	9.6625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0507 g
Tocotrienol, alpha	0.3421 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3614.6592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1164 g
Folate, DFE	307.7813 g
Tryptophan	1.3014 g
Vitamin C, total ascorbic acid	20.9706 mg
Phytosterols	6.529 mg
Folic acid	104.328 g
Fatty acids, total polyunsaturated 16:1 c	1.1361 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	32.965 g
Fatty acids, total saturated 20:0	0.1999 g
Fatty acids, total saturated 6:0	1.3514 g
Lactose	9.2415 g
Tyrosine	5.0171 g
Vitamin B-12	18.3741 g
Vitamin K (phylloquinone)	21.7194 g
Fatty acids, total saturated	72.0388 g
Histidine	3.4598 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0105 g
Fatty acids, total monounsaturated	46.8215 g
Threonine	3.8291 g
Folate, food	126.3413 g
Fatty acids, total polyunsaturated 17:0	1.1375 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0072 g
Cryptoxanthin, beta	9.1238 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	6.5471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.7498 g
Fatty acids, total trans-monoenoic	4.5789 g
Magnesium, Mg	266.8179 mg
Lysine	8.2618 g
Potassium, K	2766.2552 mg
Cystine	1.1857 g
Fluoride, F	1.1866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	1 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Egg	1	71.5	0.36	4.755
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	0.25 teaspoon	0.202	0.0489	0.0034
breadcrumb	0.5 cup	0	0	0
swiss cheese	8 slices	880.32	3.2256	69.4176
beef	1 lb	898.114	0	57.7424