Swiss Chicken And Ham Casserole

1. In a bowl, combine chicken, soup, onion, ham, sour cream and milk.

2. Place rice in a 9x13 pan. Spread evenly.

3. Spread meat mixture over rice.

4. Bake in a 350 degree oven for 30 minutes.

5. Sprinkle with grated Swiss and place back in oven until cheese melts.

6. Let rest 5 minutes and then serve.

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Nutrient	Quantity
Total fats	58.2026 g
Protein	71.3955 g
Carbohydrates	487.6417 g
Energy	2810.9178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4486 g
Water	670.236 g
Aspartic acid	5.3847 g
Calcium, Ca	1074.6296 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	619.06 g
Fiber, total dietary	9.9803 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0418 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	1781.55 g
Niacin	23.7577 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	530.8 g
Fatty acids, total trans-polyenoic	0.2775 g
Arginine	4.1529 g
Riboflavin	0.8892 mg
Fatty acids, total trans-polyenoic 22:4	0.0058 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.3994 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1756 g
Fatty acids, total saturated 20:1	0.073 g
Glutamic acid	13.1113 g
Sodium, Na	2387.861 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7235 g
Total lipid (fat)	58.2026 g
Manganese, Mn	6.1842 mg
Fructose	1.6162 g
Proline	5.0305 g
Fatty acids, total saturated 16:0	13.3804 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0186 g
Sucrose	0.5576 g
Choline, total	84.999 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1995 g
Fatty acids, total polyunsaturated 18:1 t	1.2226 g
Sugars, total	15.3837 g
Serine	3.615 g
Fatty acids, total saturated 10:0	1.0416 g
Fatty acids, total saturated 18:0	4.7366 g
Fatty acids, total saturated 20:4 undifferentiated	0.0592 g
Vitamin B-6	1.1107 mg
Selenium, Se	112.729 g
Ash	13.3388 g
Vitamin D	2.44 IU
Menaquinone-4	12.278 g
Fatty acids, total saturated 18:1 undifferentiated	11.538 g
Pantothenic acid	6.9566 mg
Phenylalanine	3.5909 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	1.3252 mg
Betaine	1.818 mg
Thiamin	3.3045 mg
Retinol	380.83 g
Methionine	1.6408 g
Iron, Fe	25.3407 mg
Carbohydrate, by difference	487.6417 g
Phosphorus, P	1310.2372 mg
Folate, total	1322.95 g
Tocopherol, gamma	0.3912 mg
Fatty acids, total saturated 4:0	0.5766 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	3.1593 g
Cholesterol	156.3026 mg
Valine	4.3014 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0449 g
Fatty acids, total saturated 18:2 undifferentiated	2.4492 g
Glycine	2.3021 g
Carotene, alpha	0.66 g
Glucose (dextrose)	1.2754 g
Fatty acids, total saturated 14:0	4.1852 g
Zinc, Zn	10.5387 mg
Isoleucine	3.1101 g
Fatty acids, total saturated 12:0	1.1875 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.8966 g
Fatty acids, total saturated 14:1	0.3515 g
Fatty acids, total polyunsaturated 17:1	0.0489 g
Leucine	5.9569 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2756 g
Tocotrienol, alpha	0.1088 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	5785.7385 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0245 g
Folate, DFE	2188.75 g
Tryptophan	0.8225 g
Vitamin C, total ascorbic acid	11.2926 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.6451 g
Fatty acids, total polyunsaturated 18:1 c	8.1987 g
Fatty acids, total saturated 20:0	0.0615 g
Fatty acids, total saturated 6:0	0.6826 g
Lactose	10.0825 g
Tyrosine	2.8071 g
Vitamin B-12	2.8101 g
Vitamin K (phylloquinone)	114.543 g
Fatty acids, total saturated	29.1091 g
Histidine	1.857 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0082 g
Fatty acids, total monounsaturated	14.8623 g
Threonine	2.4272 g
Folate, food	85.3 g
Fatty acids, total polyunsaturated 17:0	0.2496 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	2.47 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.5668 g
Fatty acids, total trans-monoenoic	1.2893 g
Magnesium, Mg	217.8988 mg
Lysine	3.7764 g
Potassium, K	1226.1487 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.0583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Rice	3 cups	2025.75	443.7225	3.663
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	2 cups	0	0	0
Ham	2 cups	0	0	0
Green Onion	1	19.17	4.0754	0.3337
swiss cheese	0.5 cup	259.38	0.9504	20.4534
cream chicken soup	1 can	204.4978	27.7373	7.5106