Swiss Chicken And Ham Rollups

1. Mix chicken, 1/3 cup soup, and onion in a bowl.

2. Spoon 1/4 cup chicken and soup mixture into a ham Slice and roll up and secure with a toothpick.

3. Spread rice in a shallow glass 1 1/2 quart microwave dish.

4. Place rolled ham slices on top of rice.

5. Mix remaining soup, sour cream or yogurt, and milk.

6. Pour over Ham Rolls.

7. Place in microwave and cook on high for 8-9 minutes.

8. Sprinkle with Swiss Cheese and Paprika let stand for 5 minutes.

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Nutrient	Quantity
Total fats	43.8606 g
Protein	54.8805 g
Carbohydrates	334.1561 g
Energy	1984.6078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3031 g
Water	552.9644 g
Aspartic acid	3.8298 g
Calcium, Ca	895.8246 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	616.76 g
Fiber, total dietary	7.5753 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0315 g
Fatty acids, total saturated 22:0	0.0169 g
Carotene, beta	1762.905 g
Niacin	15.8947 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	431.44 g
Fatty acids, total trans-polyenoic	0.2028 g
Arginine	2.9318 g
Riboflavin	0.5988 mg
Fatty acids, total trans-polyenoic 22:4	0.0052 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.301 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1365 g
Fatty acids, total saturated 20:1	0.0563 g
Glutamic acid	9.7228 g
Sodium, Na	2334.556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5507 g
Total lipid (fat)	43.8606 g
Manganese, Mn	4.1603 mg
Fructose	1.5792 g
Proline	4.0428 g
Fatty acids, total saturated 16:0	9.6133 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7667 g
Sucrose	0.4096 g
Choline, total	54.506 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1529 g
Fatty acids, total polyunsaturated 18:1 t	0.8396 g
Sugars, total	10.1205 g
Serine	2.6956 g
Fatty acids, total saturated 10:0	0.7786 g
Fatty acids, total saturated 18:0	3.4383 g
Fatty acids, total saturated 20:4 undifferentiated	0.0448 g
Vitamin B-6	0.7618 mg
Selenium, Se	80.4095 g
Ash	11.4528 g
Vitamin D	1.22 IU
Menaquinone-4	8.218 g
Fatty acids, total saturated 18:1 undifferentiated	8.293 g
Pantothenic acid	4.5817 mg
Phenylalanine	2.6963 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.8926 mg
Betaine	1.107 mg
Thiamin	2.1994 mg
Retinol	283.805 g
Methionine	1.2344 g
Iron, Fe	17.3086 mg
Carbohydrate, by difference	334.1561 g
Phosphorus, P	1002.5472 mg
Folate, total	889.1 g
Tocopherol, gamma	0.2187 mg
Fatty acids, total saturated 4:0	0.5131 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	2.2633 g
Cholesterol	116.2776 mg
Valine	3.259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.034 g
Fatty acids, total saturated 18:2 undifferentiated	1.7333 g
Glycine	1.6193 g
Carotene, alpha	0.66 g
Glucose (dextrose)	1.2384 g
Fatty acids, total saturated 14:0	3.0618 g
Zinc, Zn	8.1068 mg
Isoleucine	2.3471 g
Fatty acids, total saturated 12:0	0.8836 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	4.9902 g
Fatty acids, total saturated 14:1	0.2745 g
Fatty acids, total polyunsaturated 17:1	0.0449 g
Leucine	4.4998 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2009 g
Tocotrienol, alpha	0.0973 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	5429.8935 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0182 g
Folate, DFE	1466.3 g
Tryptophan	0.6204 g
Vitamin C, total ascorbic acid	10.7751 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.476 g
Fatty acids, total polyunsaturated 18:1 c	6.2075 g
Fatty acids, total saturated 20:0	0.0459 g
Fatty acids, total saturated 6:0	0.5202 g
Lactose	5.0413 g
Tyrosine	2.1824 g
Vitamin B-12	2.4149 g
Vitamin K (phylloquinone)	113.3125 g
Fatty acids, total saturated	21.8079 g
Histidine	1.4354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	11.3443 g
Threonine	1.7919 g
Folate, food	64 g
Fatty acids, total polyunsaturated 17:0	0.1875 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	1.895 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	1.2133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	1.1091 g
Fatty acids, total trans-monoenoic	0.9063 g
Magnesium, Mg	159.7988 mg
Lysine	2.9798 g
Potassium, K	861.0037 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.7599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Rice	2 cups	1350.5	295.815	2.442
Cream	0.25 cup	113.85	2.6622	11.1262
Chicken	1.5 cups	0	0	0
Paprika	0	0	0	0
Ham	6 slices	0	0	0
Green Onion	1	19.17	4.0754	0.3337
swiss cheese	0.5 cup	259.38	0.9504	20.4534
cream chicken soup	1 can	204.4978	27.7373	7.5106