Swiss Chicken Quiche

1. Preheat oven to 425. Bake pastry shell 8 minutes; remove from oven. Reduce oven temperature to 350.

2. Meanwhile, in medium bowl, toss cheese with flour and bouillon; add remaining ingredients. Mix well. Pour into prepared pastry shell. Bake 40-45 minutes or until set. Let stand 10 minutes before serving. Refrigerate leftovers.

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Nutrient	Quantity
Total fats	57.7868 g
Protein	59.0098 g
Carbohydrates	34.7431 g
Energy	901.9858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4171 g
Water	440.7616 g
Aspartic acid	4.5942 g
Calcium, Ca	1387.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0349 g
Lutein + zeaxanthin	765.172 g
Fiber, total dietary	1.4494 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0693 g
Fatty acids, total saturated 22:0	0.0219 g
Carotene, beta	86.654 g
Niacin	1.1861 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	679.8745 g
Fatty acids, total trans-polyenoic	0.238 g
Arginine	2.6502 g
Riboflavin	1.4637 mg
Fatty acids, total trans-polyenoic 22:4	0.0274 g
Tocopherol, beta	0.0377 mg
Fatty acids, total polyunsaturated 15:0	0.3579 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1958 g
Fatty acids, total saturated 20:1	0.1085 g
Glutamic acid	11.0417 g
Sodium, Na	656.3568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9447 g
Total lipid (fat)	57.7868 g
Manganese, Mn	0.3714 mg
Fructose	0.516 g
Proline	5.7764 g
Fatty acids, total saturated 16:0	14.9418 g
Fatty acids, total polyunsaturated 16:1 t	0.1202 g
Fatty acids, total saturated 8:0	0.5598 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1289 g
Sucrose	0.396 g
Choline, total	497.1895 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2006 g
Fatty acids, total polyunsaturated 18:1 t	0.8192 g
Sugars, total	14.5967 g
Serine	3.8545 g
Fatty acids, total saturated 10:0	1.0629 g
Fatty acids, total saturated 18:0	5.7446 g
Fatty acids, total saturated 20:4 undifferentiated	0.3342 g
Vitamin B-6	0.5797 mg
Selenium, Se	92.4373 g
Ash	7.2384 g
Vitamin D	127.88 IU
Menaquinone-4	9.5842 g
Fatty acids, total saturated 18:1 undifferentiated	15.2095 g
Pantothenic acid	3.8385 mg
Phenylalanine	3.3788 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.2636 mg
Betaine	2.6344 mg
Thiamin	0.2324 mg
Retinol	670.722 g
Methionine	1.6924 g
Iron, Fe	3.2553 mg
Carbohydrate, by difference	34.7431 g
Phosphorus, P	1187.6922 mg
Folate, total	112.1125 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8294 mg
Fatty acids, total saturated 4:0	0.9613 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	1.134 g
Alanine	2.4793 g
Cholesterol	687.862 mg
Valine	4.2975 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0742 g
Fatty acids, total saturated 18:2 undifferentiated	3.9505 g
Glycine	1.4426 g
Carotene, alpha	1.134 g
Glucose (dextrose)	1.343 g
Fatty acids, total saturated 14:0	4.0895 g
Zinc, Zn	8.035 mg
Isoleucine	3.205 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.1801 g
Fatty acids, total polyunsaturated	4.9728 g
Fatty acids, total saturated 14:1	0.3473 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0883 g
Leucine	5.8271 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2346 g
Tocotrienol, alpha	0.2534 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2415.2705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0309 g
Folate, DFE	112.1125 g
Tryptophan	0.8243 g
Vitamin C, total ascorbic acid	8.9023 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.822 g
Fatty acids, total polyunsaturated 18:1 c	12.3044 g
Fatty acids, total saturated 20:0	0.0544 g
Fatty acids, total saturated 6:0	0.7976 g
Lactose	12.322 g
Tyrosine	3.1266 g
Vitamin B-12	5.9135 g
Vitamin K (phylloquinone)	2.9296 g
Fatty acids, total saturated	30.0234 g
Histidine	1.9404 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0203 g
Fatty acids, total monounsaturated	16.7015 g
Threonine	2.3925 g
Folate, food	112.1125 g
Fatty acids, total polyunsaturated 17:0	0.2473 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	15.768 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	2.4559 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.1763 g
Fatty acids, total trans-monoenoic	0.9383 g
Magnesium, Mg	91.7295 mg
Lysine	5.0057 g
Potassium, K	711.8718 mg
Cystine	0.8084 g
Fluoride, F	6.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Onion	0.25 cup	16	3.736	0.04
Egg	3	214.5	1.08	14.265
flour	2 tablespoons	72.285	15.8257	0.2804
green bell pepper	2 tablespoons	3.6488	0.7992	0.0469
swiss cheese	4 ounces	445.662	1.633	35.1427
turkey	2 cups	0	0	0
pastry shell	9 inches	0	0	0
pimiento	2 tablespoons	0	0	0
bouillon	1 tablespoon	1.05	0.006	0.033