Swiss Chicken With Sauce

1. Combine flour, salt and pepper.

2. Dredge chicken pieces with flour mixture and brown on all sides in oil in skillet.

3. Add water and bouillon cubes; cover and simmer about 30 minutes until chicken is tender.

4. Remove chicken from pan.

5. Temper the egg with a bit of warm broth, mix in lemon juice and blend into stock in skillet. Add parsley and heat gently (do not boil).

6. Serve sauce over chicken.

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Nutrient	Quantity
Total fats	56.1887 g
Protein	7.9844 g
Carbohydrates	19.8236 g
Energy	605.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7835 g
Water	267.1585 g
Aspartic acid	0.806 g
Calcium, Ca	63.033 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	680.9985 g
Fiber, total dietary	0.862 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	483.474 g
Niacin	0.6919 mg
Vitamin A, RAE	542.496 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5263 g
Riboflavin	0.2495 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.1023 g
Sodium, Na	80.2935 mg
Fatty acids, total saturated 16:1 undifferentiated	1.244 g
Total lipid (fat)	56.1887 g
Manganese, Mn	0.2687 mg
Fructose	0.5032 g
Proline	0.3409 g
Fatty acids, total saturated 16:0	14.6056 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5719 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.771 g
Sucrose	0.1967 g
Choline, total	162.7803 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.4262 g
Serine	0.5647 g
Fatty acids, total saturated 10:0	1.2909 g
Fatty acids, total saturated 18:0	6.5941 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1994 mg
Selenium, Se	18.3856 g
Ash	1.0382 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	14.641 g
Pantothenic acid	1.0237 mg
Phenylalanine	0.4208 g
Copper, Cu	0.0932 mg
Betaine	0.15 mg
Thiamin	0.0653 mg
Retinol	502.3 g
Methionine	0.2252 g
Iron, Fe	1.4519 mg
Carbohydrate, by difference	19.8236 g
Phosphorus, P	127.9605 mg
Folate, total	44.992 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2903 mg
Fatty acids, total saturated 4:0	1.6553 g
Alanine	0.453 g
Cholesterol	317.2 mg
Valine	0.5205 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.0051 g
Glycine	0.2828 g
Glucose (dextrose)	0.6379 g
Fatty acids, total saturated 14:0	5.1472 g
Zinc, Zn	0.9123 mg
Isoleucine	0.4014 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.4319 g
Fatty acids, total polyunsaturated	2.9426 g
Fatty acids, total saturated 14:1	0.0044 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6687 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2485.8315 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	44.992 g
Tryptophan	0.1031 g
Vitamin C, total ascorbic acid	27.8132 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6958 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.3249 g
Vitamin B-12	0.4501 g
Vitamin K (phylloquinone)	129.1975 g
Fatty acids, total saturated	33.4035 g
Histidine	0.1926 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.6666 g
Threonine	0.3355 g
Folate, food	44.992 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.33 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	23.0125 mg
Lysine	0.522 g
Potassium, K	175.799 mg
Cystine	0.1597 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	0.75 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
white pepper	1 dash	0	0	0
chicken bouillon cube	2	0	0	0
frying chicken	3	0	0	0