Swiss Chocolate Mousse

1. 1) Melt chocolate in a large bowl over hot water.

2. 2) Use a wooden spoon to mix in the egg yolks, one at a time; beat until smooth and thick.

3. 3) Fold in whipped cream, then softly beaten egg whites.

4. 4) Spoon the mixture into individual serving dishes, refrigerate for several hours or until firm.

5. 5) Decorate with extra whipped cream, strawberries and chocolate curls if desired.

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Nutrient	Quantity
Total fats	51.626 g
Protein	36.716 g
Carbohydrates	8.7 g
Energy	628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.065 g
Water	219.33 g
Aspartic acid	1.7538 g
Calcium, Ca	187.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	2.243 mg
Vitamin A, RAE	190 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.534 g
Riboflavin	0.607 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6678 g
Sodium, Na	214.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.216 g
Total lipid (fat)	51.626 g
Manganese, Mn	1.5928 mg
Proline	0.692 g
Fatty acids, total saturated 16:0	5.849 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.92 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	358.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	1.1954 g
Fatty acids, total saturated 10:0	2.3232 g
Fatty acids, total saturated 18:0	3.0012 g
Fatty acids, total saturated 20:4 undifferentiated	0.24 g
Vitamin B-6	0.3464 mg
Selenium, Se	47.5 g
Ash	3.64 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.254 g
Pantothenic acid	1.8462 mg
Phenylalanine	0.9008 g
Copper, Cu	0.7756 mg
Betaine	0.3 mg
Thiamin	0.196 mg
Retinol	190 g
Methionine	0.4616 g
Iron, Fe	5.886 mg
Carbohydrate, by difference	8.7 g
Phosphorus, P	524.4 mg
Folate, total	89.6 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.957 g
Cholesterol	422 mg
Valine	1.122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0428 g
Glycine	0.6384 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	7.325 g
Zinc, Zn	3.442 mg
Isoleucine	0.8414 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	2.5358 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	640 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	89.6 g
Tryptophan	0.2174 g
Vitamin C, total ascorbic acid	3.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.6334 g
Vitamin B-12	1.89 g
Vitamin K (phylloquinone)	0.4 g
Fatty acids, total saturated	40.1566 g
Histidine	0.4086 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.516 g
Threonine	0.7144 g
Folate, food	89.6 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.55 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.091 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	65.6 mg
Lysine	1.104 g
Potassium, K	758 mg
Cystine	0.3584 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Egg	2	143	0.72	9.51
tolberone chocolate candy bar	100 g	89	0	0.5