Swiss Corn Casserole

1. Preheat the oven to 350°F Lightly grease a casserole dish; set aside.

2. In a bowl, combine thawed corn, chopped scallions, shredded Swiss cheese, flour, pepper and salt. Mix well.

3. Stir in the evaporated milk.

4. In a separate bowl, beat the egg whites until stiff. Fold in the corn mixture.

5. Pour the corn mixture into the prepared casserole dish.

6. Mix the 2 tbsp melted butter with the crushed cracker crumbs; sprinkle over the corn casserole mixture.

7. Bake at 350°F for about 30 minutes or until a bit golden.

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Nutrient	Quantity
Total fats	127.8517 g
Protein	77.637 g
Carbohydrates	168.2604 g
Energy	2007.4766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.597 g
Water	737.6879 g
Aspartic acid	5.6285 g
Calcium, Ca	1418.8286 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0114 g
Lutein + zeaxanthin	4041.8552 g
Fiber, total dietary	21.5797 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0425 g
Fatty acids, total saturated 22:0	0.0365 g
Carotene, beta	523.0412 g
Niacin	16.5623 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	451.1076 g
Fatty acids, total trans-polyenoic	0.2843 g
Arginine	4.3613 g
Riboflavin	1.2897 mg
Fatty acids, total trans-polyenoic 22:4	0.0101 g
Tocopherol, beta	0.1504 mg
Fatty acids, total polyunsaturated 15:0	0.4127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4682 g
Fatty acids, total saturated 20:1	0.1341 g
Glutamic acid	15.9461 g
Sodium, Na	807.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8246 g
Total lipid (fat)	127.8517 g
Manganese, Mn	4.1104 mg
Fructose	11.4136 g
Proline	7.7567 g
Fatty acids, total saturated 16:0	19.8422 g
Fatty acids, total polyunsaturated 16:1 t	0.1355 g
Fatty acids, total saturated 8:0	4.443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.5508 g
Sucrose	5.2083 g
Choline, total	180.286 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2178 g
Fatty acids, total polyunsaturated 18:1 t	1.0514 g
Sugars, total	46.8049 g
Serine	4.3978 g
Fatty acids, total saturated 10:0	4.2232 g
Fatty acids, total saturated 18:0	8.4897 g
Fatty acids, total saturated 20:4 undifferentiated	0.0674 g
Vitamin B-6	0.9151 mg
Selenium, Se	78.4913 g
Ash	12.5377 g
Vitamin D	0.31 IU
Menaquinone-4	8.316 g
Tocotrienol, delta	0.0403 mg
Fatty acids, total saturated 18:1 undifferentiated	21.4102 g
Pantothenic acid	5.7283 mg
Phenylalanine	4.3088 g
Fatty acids, total polyunsaturated 22:1 c	0.0038 g
Copper, Cu	1.6033 mg
Betaine	13.3226 mg
Thiamin	1.579 mg
Retinol	376.97 g
Methionine	2.0602 g
Iron, Fe	9.9092 mg
Carbohydrate, by difference	168.2604 g
Phosphorus, P	1840.4392 mg
Folate, total	391.1989 g
Tocopherol, gamma	4.2239 mg
Fatty acids, total saturated 4:0	0.9051 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0048 g
Lycopene	1.3775 g
Alanine	4.1243 g
Cholesterol	123.69 mg
Valine	5.3012 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	13.976 g
Glycine	2.4754 g
Carotene, alpha	94.1545 g
Glucose (dextrose)	20.2121 g
Fatty acids, total saturated 14:0	13.9583 g
Zinc, Zn	12.084 mg
Isoleucine	3.859 g
Maltose	1.2366 g
Tocopherol, delta	1.0664 mg
Fatty acids, total saturated 12:0	26.5531 g
Fatty acids, total polyunsaturated	14.757 g
Fatty acids, total saturated 14:1	0.4061 g
Tocotrienol, gamma	0.1302 mg
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	7.7692 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2803 g
Tocotrienol, alpha	0.2949 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2785.9226 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0241 g
Folate, DFE	418.7889 g
Tryptophan	0.9864 g
Vitamin C, total ascorbic acid	50.86 mg
Phytosterols	2.6645 mg
Folic acid	39.37 g
Fatty acids, total polyunsaturated 16:1 c	0.6446 g
Galactose	0.0466 g
Fatty acids, total polyunsaturated 18:1 c	12.4474 g
Fatty acids, total saturated 20:0	0.1195 g
Tocotrienol, beta	0.3317 mg
Fatty acids, total saturated 6:0	1.0458 g
Starch	49.3536 g
Lactose	0.0462 g
Fatty acids, total polyunsaturated 22:1 t	0.0009 g
Tyrosine	3.826 g
Vitamin B-12	4.204 g
Vitamin K (phylloquinone)	58.9626 g
Fatty acids, total saturated	80.4247 g
Histidine	2.5117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	22.8748 g
Threonine	2.9872 g
Folate, food	351.8289 g
Fatty acids, total polyunsaturated 17:0	0.2634 g
Fatty acids, total polyunsaturated 24:0	0.0364 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	674.9819 g
Vitamin E (alpha-tocopherol)	2.3991 mg
Fatty acids, total trans	1.4708 g
Fatty acids, total trans-monoenoic	1.1866 g
Magnesium, Mg	403.1741 mg
Lysine	5.3465 g
Potassium, K	2660.2109 mg
Fatty acids, total polyunsaturated 24:1 c	0.0016 g
Cystine	1.0126 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg white	2	34.32	0.4818	0.1122
Corn	4 cups	498.8	108.46	7.83
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	2 tablespoons	72.285	15.8257	0.2804
swiss cheese	1 cup	518.76	1.9008	40.9068
scallion	0.25 cup	8	1.835	0.0475
cracker	0.5 cup	151.59	18.4202	7.0494