Swiss Crab Casserole

1. In skillet, melt butter and lightly saute celery, onion, and green bell pepper.

2. Remove from heat and blend in flour.

3. Dissolve bouillon cubes in boiling water.

4. Add to skillet and bring to boil, stirring constantly.

5. Cook sauce over medium heat for about 2 minutes or until slightly thickened.

6. Lightly toss remaining ingredients except buttered crumbs and 1/2 c. shredded swiss cheese in crockpot.

7. Add sauce; stir lightly to blend.

8. Cover and cook on high for 3 to 5 hours.

9. Pour contents of crockpot into shallow heatproof serving dish.

10. Cover with buttered bread crumbs and sprinkle with 1/2 c.shredded cheese.

11. Set under broiler until cheese is melted and bread crumbs are crunchy brown.

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Nutrient	Quantity
Total fats	109.818 g
Protein	96.8482 g
Carbohydrates	127.6344 g
Energy	1876.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.73 g
Water	855.5125 g
Aspartic acid	6.0436 g
Calcium, Ca	2849.5625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	167.235 g
Fiber, total dietary	12.5148 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.037 g
Carotene, beta	298.19 g
Niacin	11.2395 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	774.865 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	4.4899 g
Riboflavin	1.529 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.096 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.1886 g
Glutamic acid	21.9086 g
Sodium, Na	1510.9475 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5584 g
Total lipid (fat)	109.818 g
Manganese, Mn	2.2274 mg
Fructose	3.8756 g
Proline	11.6946 g
Fatty acids, total saturated 16:0	24.8801 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	0.8324 g
Choline, total	66.3667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	10.8003 g
Serine	5.6104 g
Fatty acids, total saturated 10:0	2.0275 g
Fatty acids, total saturated 18:0	9.9312 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	0.6894 mg
Selenium, Se	111.5956 g
Ash	14.8998 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	27.9571 g
Pantothenic acid	2.3348 mg
Phenylalanine	5.6515 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	1.2565 mg
Betaine	1.7145 mg
Thiamin	1.7426 mg
Retinol	747.12 g
Methionine	2.6349 g
Iron, Fe	7.524 mg
Carbohydrate, by difference	127.6344 g
Phosphorus, P	2100.135 mg
Folate, total	239.39 g
Dihydrophylloquinone	1.188 g
Tocopherol, gamma	1.0056 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	3.4908 g
Cholesterol	245.52 mg
Valine	6.8867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	14.3786 g
Glycine	2.5358 g
Carotene, alpha	2.64 g
Glucose (dextrose)	3.7436 g
Fatty acids, total saturated 14:0	7.7673 g
Zinc, Zn	15.6607 mg
Isoleucine	5.092 g
Maltose	2.0736 g
Tocopherol, delta	0.1944 mg
Fatty acids, total saturated 12:0	2.31 g
Fatty acids, total polyunsaturated	15.4516 g
Fatty acids, total saturated 14:1	0.7841 g
Tocotrienol, gamma	1.1232 mg
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	9.6596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.391 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	3066.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	300.95 g
Tryptophan	1.4496 g
Vitamin C, total ascorbic acid	19.37 mg
Phytosterols	23.67 mg
Folic acid	88.56 g
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1162 g
Fatty acids, total saturated 6:0	1.4309 g
Starch	64.4328 g
Tyrosine	5.3489 g
Vitamin B-12	8.4564 g
Vitamin K (phylloquinone)	25.9405 g
Fatty acids, total saturated	52.6223 g
Histidine	3.4334 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	30.6668 g
Threonine	3.6322 g
Folate, food	150.83 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	5.28 g
Vitamin E (alpha-tocopherol)	1.8554 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	213.9238 mg
Lysine	7.663 g
Potassium, K	897.9425 mg
Cystine	1.2696 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	0.5 cup	32	7.472	0.08
Mushroom	1 can	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Crabmeat	2 cans	0	0	0
Water	2.5 cups	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
bread crumb	1 cup	426.6	77.7384	5.724
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
swiss cheese	2 cups	1037.52	3.8016	81.8136
olive	0.25 cup	0	0	0
chicken bouillon cube	3	0	0	0
cooking white rice	1 cup	0	0	0