Swiss Crab Melt

1. Split English muffins and broil until lightly browned.

2. Top each half with a fourth of the crab meat.

3. Place a slice of tomato on each.

4. Sprinkle with salt and pepper.

5. Top with Swiss cheese.

6. Put back under the broiler briefly until cheese melts.

7. Serve while hot.

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Nutrient	Quantity
Total fats	38.4289 g
Protein	75.0094 g
Carbohydrates	6.0755 g
Energy	680.9322 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1791 g
Water	330.3625 g
Aspartic acid	6.438 g
Calcium, Ca	1152.3053 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	203.3992 g
Fiber, total dietary	1.5139 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	518.4708 g
Niacin	3.6965 mg
Fatty acids, total saturated 18:4	0.0351 g
Vitamin A, RAE	383.9667 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	4.8924 g
Riboflavin	0.4981 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0304 mg
Fatty acids, total polyunsaturated 15:0	0.3417 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1405 g
Fatty acids, total saturated 20:1	0.0989 g
Glutamic acid	14.2436 g
Sodium, Na	2670.2963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7268 g
Total lipid (fat)	38.4289 g
Manganese, Mn	0.2463 mg
Fructose	1.2765 g
Proline	5.597 g
Fatty acids, total saturated 16:0	9.5873 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8227 g
Sucrose	0.0488 g
Choline, total	25.0329 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	2.6832 g
Serine	3.5915 g
Fatty acids, total saturated 10:0	0.868 g
Fatty acids, total saturated 18:0	3.6305 g
Fatty acids, total saturated 20:4 undifferentiated	0.149 g
Vitamin B-6	0.5787 mg
Selenium, Se	124.4067 g
Ash	8.1829 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	8.1435 g
Pantothenic acid	1.4628 mg
Phenylalanine	3.7416 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	2.7916 mg
Betaine	0.7857 mg
Thiamin	0.1703 mg
Retinol	337.36 g
Methionine	2.1199 g
Iron, Fe	2.1557 mg
Carbohydrate, by difference	6.0755 g
Phosphorus, P	1305.2348 mg
Folate, total	151.937 g
Tocopherol, gamma	0.1744 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0883 g
Lycopene	2059.52 g
Alanine	3.5373 g
Cholesterol	224.2936 mg
Valine	4.4819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	1.3528 g
Glycine	3.2365 g
Carotene, alpha	81.92 g
Glucose (dextrose)	1.185 g
Fatty acids, total saturated 14:0	3.3037 g
Zinc, Zn	22.3487 mg
Isoleucine	3.869 g
Fatty acids, total saturated 12:0	0.9892 g
Fatty acids, total polyunsaturated	2.8109 g
Fatty acids, total saturated 14:1	0.3327 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	6.8265 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.157 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	2056.2418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0905 g
Folate, DFE	151.937 g
Tryptophan	1.0666 g
Vitamin C, total ascorbic acid	31.1976 mg
Phytosterols	7.62 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	7.1335 g
Fatty acids, total saturated 20:0	0.0493 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	3.3701 g
Vitamin B-12	29.4939 g
Vitamin K (phylloquinone)	17.7523 g
Fatty acids, total saturated	20.7542 g
Histidine	2.0988 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	9.4667 g
Threonine	2.9657 g
Folate, food	151.937 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.4433 g
Vitamin E (alpha-tocopherol)	1.2025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2675 g
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	192.5686 mg
Lysine	6.743 g
Potassium, K	956.8771 mg
Cystine	0.8252 g
Fluoride, F	3.1867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Mayonnaise	0	0	0	0
Tomato	4 slices	14.4	3.112	0.16
Celery	0.33 cup	5.3867	0.9999	0.0572
Crabmeat	0.5 lb	219.8672	0	3.4907
salt pepper	0	0	0	0
swiss cheese	4 slices	440.16	1.6128	34.7088
english muffin	2	0	0	0