Swiss Fruit And Yogurt Muesli

1. Combine oats, yogurt, orange juice, and brown sugar in a medium bowl.

2. Add apple, banana, and blueberries, stirring gently to combine.

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Nutrient	Quantity
Total fats	0.8767 g
Protein	2.3946 g
Carbohydrates	72.6352 g
Energy	291.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.061 g
Water	281.6771 g
Aspartic acid	0.3022 g
Calcium, Ca	38.4183 mg
Lutein + zeaxanthin	183.2067 g
Fiber, total dietary	6.4853 g
Carotene, beta	97.8 g
Niacin	1.335 mg
Vitamin A, RAE	16.0217 g
Arginine	0.1142 g
Riboflavin	0.1493 mg
Tocopherol, beta	0.0037 mg
Glutamic acid	0.2603 g
Sodium, Na	8.4517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	0.8767 g
Manganese, Mn	0.4883 mg
Fructose	13.9259 g
Proline	0.0848 g
Fatty acids, total saturated 16:0	0.1385 g
Sucrose	21.7777 g
Choline, total	22.4903 mg
Sugars, total	53.2748 g
Serine	0.0758 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.5097 mg
Selenium, Se	1.4607 g
Ash	1.5756 g
Fatty acids, total saturated 18:1 undifferentiated	0.0686 g
Pantothenic acid	0.6582 mg
Phenylalanine	0.0797 g
Copper, Cu	0.1832 mg
Betaine	0.2045 mg
Thiamin	0.1394 mg
Methionine	0.017 g
Iron, Fe	0.8091 mg
Carbohydrate, by difference	72.6352 g
Phosphorus, P	57.0433 mg
Folate, total	52.97 g
Tocopherol, gamma	0.1557 mg
Alanine	0.082 g
Valine	0.0866 g
Fatty acids, total saturated 18:2 undifferentiated	0.1084 g
Glycine	0.0714 g
Carotene, alpha	33.085 g
Glucose (dextrose)	10.605 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.3183 mg
Isoleucine	0.0531 g
Maltose	0.0112 g
Tocopherol, delta	0.0223 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.1692 g
Tocotrienol, gamma	0.0259 mg
Leucine	0.1177 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	317.2633 IU
Folate, DFE	49.7 g
Tryptophan	0.014 g
Vitamin C, total ascorbic acid	54.7098 mg
Phytosterols	18 mg
Starch	6.1181 g
Tyrosine	0.0178 g
Vitamin K (phylloquinone)	10.6202 g
Fatty acids, total saturated	0.1562 g
Histidine	0.0986 g
Fatty acids, total monounsaturated	0.0832 g
Threonine	0.052 g
Folate, food	52.97 g
Cryptoxanthin, beta	152.7867 g
Vitamin E (alpha-tocopherol)	0.6181 mg
Magnesium, Mg	48.7583 mg
Lysine	0.0826 g
Potassium, K	733.8733 mg
Cystine	0.0183 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Banana	0.5 cup	100.125	25.695	0.3713
Brown sugar	2 tablespoons	68.4	17.6562	0
plain yogurt	1 cup	0	0	0
cooking oat	1 cup	0	0	0
blueberry	0.25 cup	21.09	5.3613	0.1221
red delicious apple	1 cup	64.31	15.3254	0.218