Swiss Gartar Chicken

1. Split breasts and slice into 8 equal pieces-pound until flat as possible.

2. Mix crushed garlic,butter,lemon pepper and tarragon together, making a paste.

3. Slice green and red pepper thinly, julienne style.

4. Spread paste on each breast pieces, laying green and red peppers on each breast equally, place swiss half slice on each breast and roll each breast up.

5. Squeeze lemon over breasts and bake at 325 until done.

6. You can also place breasts in pie crusts for a formal look.

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Nutrient	Quantity
Total fats	56.4037 g
Protein	39.0898 g
Carbohydrates	17.9278 g
Energy	716.7058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3203 g
Water	54.4783 g
Aspartic acid	2.5598 g
Calcium, Ca	1212.0853 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	11.3658 g
Fiber, total dietary	4.5829 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	69.0525 g
Niacin	2.8531 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	324.5842 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	2.3027 g
Riboflavin	0.5858 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.3416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.14 g
Fatty acids, total saturated 20:1	0.0974 g
Glutamic acid	8.2725 g
Sodium, Na	245.0543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6979 g
Total lipid (fat)	56.4037 g
Manganese, Mn	0.9105 mg
Proline	4.5106 g
Fatty acids, total saturated 16:0	11.3079 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8221 g
Choline, total	20.3692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	0.2304 g
Serine	2.2966 g
Fatty acids, total saturated 10:0	0.8605 g
Fatty acids, total saturated 18:0	4.4894 g
Fatty acids, total saturated 20:4 undifferentiated	0.0515 g
Vitamin B-6	0.3054 mg
Selenium, Se	35.3349 g
Ash	5.8057 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	15.9637 g
Pantothenic acid	0.7876 mg
Phenylalanine	2.3082 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.8202 mg
Betaine	0.672 mg
Thiamin	0.6163 mg
Retinol	316.96 g
Methionine	1.1518 g
Iron, Fe	1.6025 mg
Carbohydrate, by difference	17.9278 g
Phosphorus, P	1001.2857 mg
Folate, total	56.9678 g
Tocopherol, gamma	0.0784 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	1.12 g
Alanine	1.4585 g
Cholesterol	104.16 mg
Valine	2.8784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	10.5431 g
Glycine	1.142 g
Carotene, alpha	1.1642 g
Fatty acids, total saturated 14:0	3.3237 g
Zinc, Zn	7.1359 mg
Isoleucine	2.0921 g
Fatty acids, total saturated 12:0	0.98 g
Fatty acids, total polyunsaturated	11.0144 g
Fatty acids, total saturated 14:1	0.3326 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	3.9649 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1456 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1217.4417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	56.9678 g
Tryptophan	0.6325 g
Vitamin C, total ascorbic acid	6.2348 mg
Phytosterols	0.243 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Fatty acids, total polyunsaturated 18:1 c	7.1333 g
Fatty acids, total saturated 20:0	0.0493 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	2.2416 g
Vitamin B-12	3.4272 g
Vitamin K (phylloquinone)	1.772 g
Fatty acids, total saturated	23.4571 g
Histidine	1.4422 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	17.1719 g
Threonine	1.514 g
Folate, food	56.9678 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	3.1233 g
Vitamin E (alpha-tocopherol)	0.6882 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	84.5543 mg
Lysine	3.185 g
Potassium, K	330.215 mg
Cystine	0.4946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic	4 cloves	17.88	3.9672	0.06
Chicken breast	2	0	0	0
Red bell pepper	0.5	0	0	0
green bell pepper	0.5	0	0	0
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
swiss cheese	4 slices	440.16	1.6128	34.7088
lemon pepper	1 teaspoon	0	0	0