Swiss Green Bean Casserole

1. Melt 2 tbsp butter, stir in flour, salt, pepper, sugar, onion.

2. Add sour cream gradually until smooth.

3. Add beans.

4. Mix together and heat thoroughly.

5. Pour into greased casserole dish.

6. Grate cheese over top.

7. Crush cornflakes and mix with melted butter.

8. Put on top of beans.

9. Cover and bake 20 minutes at 400.

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Nutrient	Quantity
Total fats	80.1688 g
Protein	33.3057 g
Carbohydrates	89.6819 g
Energy	1178.4489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3879 g
Water	199.5569 g
Aspartic acid	2.6121 g
Calcium, Ca	952.2775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.023 g
Lutein + zeaxanthin	17.1572 g
Fiber, total dietary	4.9498 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0625 g
Fatty acids, total saturated 22:0	0.0345 g
Carotene, beta	180.1992 g
Niacin	14.3321 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	1025.6952 g
Fatty acids, total trans-polyenoic	0.427 g
Arginine	1.8531 g
Riboflavin	1.7186 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Tocopherol, beta	0.0188 mg
Fatty acids, total polyunsaturated 15:0	0.5946 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2398 g
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	7.5844 g
Sodium, Na	536.9997 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0937 g
Total lipid (fat)	80.1688 g
Manganese, Mn	0.8566 mg
Fructose	0.7732 g
Proline	3.9797 g
Fatty acids, total saturated 16:0	18.829 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.5499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4918 g
Sucrose	7.1609 g
Choline, total	56.9342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2926 g
Fatty acids, total polyunsaturated 18:1 t	1.9885 g
Sugars, total	16.8942 g
Serine	2.0561 g
Fatty acids, total saturated 10:0	1.3765 g
Fatty acids, total saturated 18:0	6.9638 g
Fatty acids, total saturated 20:4 undifferentiated	0.0879 g
Vitamin B-6	1.3436 mg
Selenium, Se	32.5607 g
Ash	5.8459 g
Vitamin D	160.16 IU
Menaquinone-4	17.958 g
Fatty acids, total saturated 18:1 undifferentiated	19.6753 g
Pantothenic acid	1.754 mg
Phenylalanine	2.0252 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.6341 mg
Betaine	2.5009 mg
Thiamin	2.9774 mg
Retinol	1003.8 g
Methionine	0.9638 g
Iron, Fe	12.0092 mg
Carbohydrate, by difference	89.6819 g
Phosphorus, P	818.5128 mg
Folate, total	450.8444 g
Tocopherol, gamma	0.8075 mg
Fatty acids, total saturated 4:0	0.5208 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.775 g
Alanine	1.5435 g
Cholesterol	197.08 mg
Valine	2.4005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0677 g
Fatty acids, total saturated 18:2 undifferentiated	8.6245 g
Glycine	1.042 g
Carotene, alpha	22.009 g
Glucose (dextrose)	0.863 g
Fatty acids, total saturated 14:0	5.7042 g
Zinc, Zn	5.3162 mg
Isoleucine	1.8079 g
Maltose	0.224 g
Fatty acids, total saturated 12:0	1.6061 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.2818 g
Fatty acids, total saturated 14:1	0.5043 g
Tocotrienol, gamma	0.1456 mg
Fatty acids, total polyunsaturated 17:1	0.057 g
Leucine	3.7726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4251 g
Tocotrienol, alpha	0.2438 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	3742.1585 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0372 g
Folate, DFE	51.0044 g
Tryptophan	0.5137 g
Vitamin C, total ascorbic acid	38.5933 mg
Phytosterols	0.779 mg
Fatty acids, total polyunsaturated 16:1 c	0.9818 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	12.1721 g
Fatty acids, total saturated 20:0	0.0911 g
Fatty acids, total saturated 6:0	0.8247 g
Starch	33.8352 g
Lactose	7.843 g
Tyrosine	1.8493 g
Vitamin B-12	5.5042 g
Vitamin K (phylloquinone)	5.322 g
Fatty acids, total saturated	37.5804 g
Histidine	1.1974 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0151 g
Fatty acids, total monounsaturated	21.4663 g
Threonine	1.4071 g
Folate, food	51.0044 g
Fatty acids, total polyunsaturated 17:0	0.3731 g
Vitamin D (D2 + D3)	3.976 g
Fatty acids, total polyunsaturated 24:0	0.0197 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0043 g
Cryptoxanthin, beta	65.9238 g
Vitamin D3 (cholecalciferol)	3.976 g
Vitamin E (alpha-tocopherol)	1.3092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.4822 g
Fatty acids, total trans-monoenoic	2.0552 g
Magnesium, Mg	85.6544 mg
Lysine	2.5769 g
Potassium, K	545.559 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4497 g
Fluoride, F	0.2149 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 teaspoon	0.6667	0.1557	0.0017
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
swiss cheese	0.5	259.38	0.9504	20.4534
corn flake	2 cups	199.92	49.2856	0.5096
string bean	4 cups	0	0	0