Swiss Green Beans

1. Steam the green beans for 5 minutes in a small amount of water until just tender. Drain.

2. Combine the beans, onions, flour and salt. Stir in in the yogurt and honey.

3. Turn the mixture into a deep casserole.

4. Cover the top with grated cheese, then spread with the sesame meal.

5. Bake at 325 for about 25 minutes.

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Nutrient	Quantity
Total fats	235.0065 g
Protein	142.371 g
Carbohydrates	144.0323 g
Energy	3121.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7878 g
Water	749.7035 g
Aspartic acid	10.9671 g
Calcium, Ca	4072.125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	2583.92 g
Fiber, total dietary	40.364 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.037 g
Carotene, beta	1689.99 g
Niacin	21.6565 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	975.47 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	11.0918 g
Riboflavin	3.1142 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.3594 g
Glutamic acid	29.7835 g
Sodium, Na	855.18 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0986 g
Total lipid (fat)	235.0065 g
Manganese, Mn	5.6407 mg
Fructose	6.463 g
Proline	13.5229 g
Fatty acids, total saturated 16:0	37.3717 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.9662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	2.133 g
Choline, total	144.7755 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	27.4487 g
Serine	8.2412 g
Fatty acids, total saturated 10:0	2.2553 g
Fatty acids, total saturated 18:0	15.311 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	1.4469 mg
Selenium, Se	90.3222 g
Ash	27.6103 g
Vitamin D	4.9 IU
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	74.277 g
Pantothenic acid	5.1148 mg
Phenylalanine	8.0308 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	5.3291 mg
Betaine	2.054 mg
Thiamin	4.3365 mg
Retinol	813.27 g
Methionine	4.2015 g
Iron, Fe	12.3318 mg
Carbohydrate, by difference	144.0323 g
Phosphorus, P	4195.765 mg
Folate, total	483.64 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 4:0	2.033 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	5.9849 g
Cholesterol	277.37 mg
Valine	9.7785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	65.2351 g
Glycine	5.5371 g
Carotene, alpha	278.64 g
Glucose (dextrose)	7.419 g
Fatty acids, total saturated 14:0	8.911 g
Zinc, Zn	28.1393 mg
Isoleucine	7.1407 g
Fatty acids, total saturated 12:0	2.582 g
Fatty acids, total polyunsaturated	67.4214 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	13.3232 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3712 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	5969.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	483.64 g
Tryptophan	2.3776 g
Vitamin C, total ascorbic acid	55.205 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1162 g
Fatty acids, total saturated 6:0	1.5926 g
Starch	3.52 g
Tyrosine	7.3761 g
Vitamin B-12	8.9849 g
Vitamin K (phylloquinone)	176.466 g
Fatty acids, total saturated	73.7261 g
Histidine	4.7695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	77.9466 g
Threonine	5.6774 g
Folate, food	483.64 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Vitamin D (D2 + D3)	0.245 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	5.28 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	3.4067 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	518.4325 mg
Lysine	9.7195 g
Potassium, K	2773.04 mg
Cystine	2.0199 g
Fluoride, F	106.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0.5 teaspoon	0	0	0
Honey	1.25 1/4	0	0	0
Onion	1	28	6.538	0.07
flour	2 tablespoons	72.285	15.8257	0.2804
green bean	4 cups	124	27.88	0.88
sesame seed	1.25 cups	1710	78.57	144
swiss cheese	2 cups	1037.52	3.8016	81.8136