Swiss Melt With Tomato And Fresh Basil

1. Spread outside of each piece of bread with 1 t butter.

2. Layer 4 slices of bread with 2 pieces of cheese and 2 slices of tomato each.

3. Salt and pepper, if desired.

4. Top each sandwich evenly with the basil and 1 slice of bread.

5. Heat a skillet over medium-high heat.

6. Place 1 sandwich into skillet.

7. Cook, turning once, until sandwich is golden brown, about 4-5 minutes.

8. Repeat with remaining sandwiches.

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Nutrient	Quantity
Total fats	53.0288 g
Protein	56.2852 g
Carbohydrates	133.3148 g
Energy	1233.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4619 g
Water	279.6576 g
Aspartic acid	3.2135 g
Calcium, Ca	1284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	320.96 g
Fiber, total dietary	11.46 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	786.72 g
Niacin	12.7215 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	390.36 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	2.3584 g
Riboflavin	1.1714 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.3416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.14 g
Fatty acids, total saturated 20:1	0.0806 g
Glutamic acid	15.0485 g
Sodium, Na	1552.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6944 g
Total lipid (fat)	53.0288 g
Manganese, Mn	1.6165 mg
Fructose	2.192 g
Proline	6.729 g
Fatty acids, total saturated 16:0	10.2514 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8221 g
Choline, total	63.12 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	11.816 g
Serine	3.095 g
Fatty acids, total saturated 10:0	0.8602 g
Fatty acids, total saturated 18:0	3.9961 g
Fatty acids, total saturated 20:4 undifferentiated	0.0515 g
Vitamin B-6	0.3525 mg
Selenium, Se	98.88 g
Ash	9.6864 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	13.4522 g
Pantothenic acid	1.5838 mg
Phenylalanine	3.1326 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.929 mg
Betaine	0.832 mg
Thiamin	1.4633 mg
Retinol	316.96 g
Methionine	1.3797 g
Iron, Fe	8.1356 mg
Carbohydrate, by difference	133.3148 g
Phosphorus, P	1078.88 mg
Folate, total	513.2 g
Tocopherol, gamma	0.2704 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	4117.92 g
Alanine	1.9347 g
Cholesterol	104.16 mg
Valine	3.5259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	8.5711 g
Glycine	1.5802 g
Carotene, alpha	162.72 g
Glucose (dextrose)	2 g
Fatty acids, total saturated 14:0	3.2933 g
Zinc, Zn	8.1584 mg
Isoleucine	2.7026 g
Fatty acids, total saturated 12:0	0.98 g
Fatty acids, total polyunsaturated	9.1785 g
Fatty acids, total saturated 14:1	0.3326 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	5.1005 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1616 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	2521.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	784.4 g
Tryptophan	0.7839 g
Vitamin C, total ascorbic acid	21.92 mg
Phytosterols	11.2 mg
Folic acid	386.4 g
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Fatty acids, total polyunsaturated 18:1 c	7.1333 g
Fatty acids, total saturated 20:0	0.0493 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	2.663 g
Vitamin B-12	3.4272 g
Vitamin K (phylloquinone)	17.088 g
Fatty acids, total saturated	21.8034 g
Histidine	1.7712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	14.6353 g
Threonine	1.9416 g
Folate, food	126.8 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.24 g
Vitamin E (alpha-tocopherol)	2.232 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	138.56 mg
Lysine	3.5254 g
Potassium, K	806.64 mg
Cystine	0.8744 g
Fluoride, F	3.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 teaspoons	114	5.238	9.6
Tomato	8 slices	28.8	6.224	0.32
black pepper	0	0	0	0
swiss cheese	4 slices	440.16	1.6128	34.7088
basil leaf	0.5 cup	0	0	0
italian bread	8 slices	650.4	120.24	8.4