Swiss Muesli

1. Combine oats, milk and honey and leave soaking in the refrigerator overnight.

2. Next morning, add the grated apple, hazelnuts and yogurt.

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Nutrient	Quantity
Total fats	33.1597 g
Protein	48.7115 g
Carbohydrates	159.5738 g
Energy	840.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4767 g
Water	486.4762 g
Aspartic acid	4.2955 g
Calcium, Ca	681.21 mg
Lutein + zeaxanthin	338.4 g
Fiber, total dietary	28.952 g
Carotene, beta	29.33 g
Niacin	2.1569 mg
Vitamin A, RAE	178.39 g
Arginine	2.8789 g
Riboflavin	1.1739 mg
Tocopherol, beta	0.1504 mg
Glutamic acid	10.4373 g
Sodium, Na	265.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2003 g
Total lipid (fat)	33.1597 g
Manganese, Mn	10.604 mg
Proline	3.612 g
Fatty acids, total saturated 16:0	6.3141 g
Fatty acids, total saturated 8:0	0.2859 g
Choline, total	132.668 mg
Sugars, total	38.465 g
Serine	2.6635 g
Fatty acids, total saturated 10:0	0.4108 g
Fatty acids, total saturated 18:0	1.8008 g
Vitamin B-6	0.4764 mg
Selenium, Se	99.394 g
Ash	9.06 g
Vitamin D	9.78 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.2423 g
Pantothenic acid	4.6718 mg
Phenylalanine	2.5677 g
Copper, Cu	0.8406 mg
Betaine	38.312 mg
Thiamin	2.3828 mg
Retinol	175.95 g
Methionine	1.0822 g
Iron, Fe	10.3665 mg
Carbohydrate, by difference	159.5738 g
Phosphorus, P	1817.63 mg
Folate, total	127.11 g
Fatty acids, total saturated 4:0	0.4182 g
Alanine	2.2631 g
Cholesterol	56.25 mg
Valine	3.018 g
Fatty acids, total saturated 18:2 undifferentiated	5.4246 g
Glycine	2.1375 g
Fatty acids, total saturated 14:0	1.5952 g
Zinc, Zn	8.1951 mg
Isoleucine	2.1165 g
Tocopherol, delta	0.188 mg
Fatty acids, total saturated 12:0	0.5088 g
Fatty acids, total polyunsaturated	5.9013 g
Leucine	4.1702 g
Tocotrienol, alpha	4.1548 mg
Vitamin A, IU	637.83 IU
Folate, DFE	127.11 g
Tryptophan	0.7764 g
Vitamin C, total ascorbic acid	121.225 mg
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.3447 g
Lactose	12.322 g
Tyrosine	2.0726 g
Vitamin B-12	2.0045 g
Vitamin K (phylloquinone)	7.238 g
Fatty acids, total saturated	12.1824 g
Histidine	1.2133 g
Fatty acids, total monounsaturated	8.636 g
Threonine	1.6187 g
Folate, food	127.11 g
Vitamin D (D2 + D3)	0.489 g
Vitamin D3 (cholecalciferol)	0.489 g
Vitamin E (alpha-tocopherol)	2.2166 mg
Magnesium, Mg	495.6 mg
Lysine	2.8349 g
Potassium, K	1765.91 mg
Cystine	1.2077 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Yogurt	1 cup	149.45	11.417	7.9625
Apple	1	0	0	0
Honey	1 tablespoon	0	0	0
hazelnut	0.25 cup	79.8	12	4.002
oat	2 cups	462.48	124.4936	13.2164