Swiss Onion Veggie Muffin

1. Assemble all ingredients beforehand.

2. Coat a small nonstick frying pan with cooking spray, Place over a medium high heat. Pour in Eggbeaters, sprinkle with seasoned salt, cracked pepper and the green onion.

3. Meanwhile, microwave the bacon between paper towels for 3 minutes until crisp. Meanwhile, split and toast the muffin.

4. Spread muffin on bottom side with HP sauce and on the top side with cashew butter.

5. Assembly: Place the cooked eggs on the HP half of prepared muffin. Top eggs with cheese, then cheese with bacon crisscrossed crosswise. Then Boston lettuce leaf, then tomato, then top with sprouts. Place the cashew buttter lid on top and enjoy.

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Nutrient	Quantity
Total fats	52.3672 g
Protein	23.0931 g
Carbohydrates	9.7693 g
Energy	597.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3008 g
Water	109.5742 g
Aspartic acid	1.835 g
Calcium, Ca	327.99 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2086 g
Lutein + zeaxanthin	306.83 g
Fiber, total dietary	1.194 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0409 g
Fatty acids, total saturated 22:0	0.0155 g
Carotene, beta	942.18 g
Niacin	3.9 mg
Hydroxyproline	0.037 g
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	179.58 g
Fatty acids, total trans-polyenoic	0.0837 g
Arginine	1.3206 g
Riboflavin	0.2362 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.854 mg
Fatty acids, total polyunsaturated 15:0	0.1012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2391 g
Fatty acids, total saturated 20:1	0.3177 g
Glutamic acid	4.3025 g
Sodium, Na	692.715 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0012 g
Total lipid (fat)	52.3672 g
Manganese, Mn	0.2261 mg
Fructose	0.7526 g
Proline	1.746 g
Fatty acids, total saturated 16:0	10.8839 g
Fatty acids, total polyunsaturated 16:1 t	0.0336 g
Fatty acids, total saturated 8:0	0.1299 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9391 g
Sucrose	0.9088 g
Choline, total	48.5035 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0854 g
Fatty acids, total polyunsaturated 18:1 t	0.2702 g
Sugars, total	3.0565 g
Serine	1.1449 g
Fatty acids, total saturated 10:0	0.2762 g
Fatty acids, total saturated 18:0	5.0394 g
Fatty acids, total saturated 20:4 undifferentiated	0.1129 g
Vitamin B-6	0.3377 mg
Selenium, Se	28.3715 g
Ash	3.697 g
Vitamin D	19.59 IU
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	20.7578 g
Pantothenic acid	0.9412 mg
Phenylalanine	1.1297 g
Fatty acids, total polyunsaturated 22:1 c	0.0056 g
Copper, Cu	0.4307 mg
Betaine	3.276 mg
Thiamin	0.314 mg
Retinol	100.48 g
Methionine	0.599 g
Iron, Fe	1.5212 mg
Carbohydrate, by difference	9.7693 g
Phosphorus, P	403.625 mg
Folate, total	27.63 g
Tocopherol, gamma	0.5656 mg
Fatty acids, total saturated 4:0	0.2485 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Lycopene	0.28 g
Alanine	1.0407 g
Cholesterol	87.18 mg
Valine	1.4259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	6.6116 g
Glycine	0.7999 g
Carotene, alpha	15.88 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	1.4815 g
Zinc, Zn	3.3144 mg
Isoleucine	1.1593 g
Maltose	0.0075 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.4121 g
Fatty acids, total polyunsaturated	7.382 g
Fatty acids, total saturated 14:1	0.0898 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.1039 g
Leucine	2.0814 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0829 g
Tocotrienol, alpha	0.0616 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	1919.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0235 g
Folate, DFE	27.78 g
Tryptophan	0.302 g
Vitamin C, total ascorbic acid	9.527 mg
Phytosterols	1.65 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.8594 g
Fatty acids, total polyunsaturated 18:1 c	15.2524 g
Fatty acids, total saturated 20:0	0.0794 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.1816 g
Lactose	0.0105 g
Tyrosine	1.0561 g
Vitamin B-12	1.3293 g
Vitamin K (phylloquinone)	58.0335 g
Fatty acids, total saturated	19.0759 g
Histidine	0.8524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	22.2853 g
Threonine	0.9246 g
Folate, food	27.33 g
Fatty acids, total polyunsaturated 17:0	0.1457 g
Vitamin D (D2 + D3)	0.486 g
Fatty acids, total polyunsaturated 24:0	0.0049 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0277 g
Cryptoxanthin, beta	0.56 g
Vitamin D3 (cholecalciferol)	0.486 g
Vitamin E (alpha-tocopherol)	0.6933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.3881 g
Fatty acids, total trans-monoenoic	0.3043 g
Magnesium, Mg	71.13 mg
Lysine	1.9418 g
Potassium, K	392.385 mg
Cystine	0.2641 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 slice	4.6	1.02	0.04
Bacon	3 slices	350.28	1.0752	33.3396
Sauce	1 tablespoon	29.55	0.822	2.238
Pepper	0	0	0	0
Green Onion	0.5	9.585	2.0377	0.1668
swiss cheese	1 slice	110.04	0.4032	8.6772
alfalfa sprout	1	0	0	0
english muffin	1	0	0	0
cashew butter	1 tablespoon	93.92	4.4112	7.9056
egg beater substitute	0.25 cup	0	0	0
boston lettuce leaf	1	0	0	0