Swiss Potato Bake

1. Preheat oven to 350 degrees.

2. Spray a 13x9 pan with Pam.

3. Put hash browns in pan and add salt and pepper to taste.

4. Top with grated cheese and pour half and half over top.

5. Drizzle with melted butter.

6. Sprinkle with paprika, if desired.

7. Bake for 1 to 1.5 hours.

8. I like to cover mine with foil and then uncover the last half an hour.

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Nutrient	Quantity
Total fats	252.9933 g
Protein	119.762 g
Carbohydrates	353.7425 g
Energy	4125.5624 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8425 g
Water	531.5885 g
Aspartic acid	12.7936 g
Calcium, Ca	2980.606 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	166.2697 g
Fiber, total dietary	40.1899 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.037 g
Carotene, beta	188.2556 g
Niacin	28.1624 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	763.92 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	6.8775 g
Riboflavin	1.7087 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.2388 g
Glutamic acid	24.3972 g
Sodium, Na	3685.0555 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1271 g
Total lipid (fat)	252.9933 g
Manganese, Mn	4.0577 mg
Fructose	4.7174 g
Proline	11.706 g
Fatty acids, total saturated 16:0	38.4465 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	2.9937 g
Choline, total	251.3871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	13.5171 g
Serine	6.6923 g
Fatty acids, total saturated 10:0	2.0456 g
Fatty acids, total saturated 18:0	16.521 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	4.6481 mg
Selenium, Se	83.7359 g
Ash	33.0731 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	87.7239 g
Pantothenic acid	9.8659 mg
Phenylalanine	6.7271 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	4.7238 mg
Betaine	4.3056 mg
Thiamin	3.129 mg
Retinol	747.12 g
Methionine	3.2018 g
Iron, Fe	8.3447 mg
Carbohydrate, by difference	353.7425 g
Phosphorus, P	3052.7901 mg
Folate, total	289.1497 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	4.3739 g
Cholesterol	245.52 mg
Valine	8.3651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	67.2414 g
Glycine	3.6125 g
Carotene, alpha	2.64 g
Glucose (dextrose)	5.806 g
Fatty acids, total saturated 14:0	7.9772 g
Zinc, Zn	21.3686 mg
Isoleucine	6.0927 g
Fatty acids, total saturated 12:0	2.3554 g
Fatty acids, total polyunsaturated	71.4519 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	11.0906 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3432 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	2889.8393 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	289.1497 g
Tryptophan	1.953 g
Vitamin C, total ascorbic acid	117.9342 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1162 g
Fatty acids, total saturated 6:0	1.4309 g
Tyrosine	6.3807 g
Vitamin B-12	8.0784 g
Vitamin K (phylloquinone)	37.2619 g
Fatty acids, total saturated	73.268 g
Histidine	4.0482 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	91.0656 g
Threonine	4.6159 g
Folate, food	289.1497 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	5.28 g
Vitamin E (alpha-tocopherol)	1.6747 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	519.835 mg
Lysine	9.1607 g
Potassium, K	5912.2703 mg
Cystine	1.5514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Paprika	0	0	0	0
salt pepper	0	0	0	0
swiss cheese	2 cups	1037.52	3.8016	81.8136
half	1 pint	0	0	0
hash brown	2 lbs	2404.0424	318.5129	113.5797