Swiss Potato Gratin

1. In a saucepan, combine the potatoes, milk, cream, salt, garlic, nutmeg and pepper.

2. Bring to a boil over medium heat stirring occasionally.

3. Pour mixture into 3 cup baking dish coated with non stick cooking spray.

4. Bake, uncovered, at 425°F for 25 to 30 minutes, or until heated through and golden brown.

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Nutrient	Quantity
Total fats	49.8612 g
Protein	17.1093 g
Carbohydrates	47.2977 g
Energy	680.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1035 g
Water	289.2174 g
Aspartic acid	1.9293 g
Calcium, Ca	359.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	22.89 g
Fiber, total dietary	7.365 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0223 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	43.98 g
Niacin	3.3395 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	218.34 g
Fatty acids, total trans-polyenoic	0.1348 g
Arginine	1.0041 g
Riboflavin	0.2281 mg
Fatty acids, total trans-polyenoic 22:4	0.0053 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.2065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0778 g
Fatty acids, total saturated 20:1	0.0393 g
Glutamic acid	3.4725 g
Sodium, Na	101.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3855 g
Total lipid (fat)	49.8612 g
Manganese, Mn	1.4538 mg
Fructose	0.585 g
Proline	1.5641 g
Fatty acids, total saturated 16:0	8.0087 g
Fatty acids, total polyunsaturated 16:1 t	0.0664 g
Fatty acids, total saturated 8:0	2.2271 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5044 g
Sucrose	0.3825 g
Choline, total	47.58 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1095 g
Fatty acids, total polyunsaturated 18:1 t	0.4957 g
Sugars, total	6.729 g
Serine	0.8775 g
Fatty acids, total saturated 10:0	2.1196 g
Fatty acids, total saturated 18:0	3.6161 g
Fatty acids, total saturated 20:4 undifferentiated	0.0326 g
Vitamin B-6	0.744 mg
Selenium, Se	19.14 g
Ash	4.5006 g
Vitamin D	18.9 IU
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	5.9393 g
Pantothenic acid	1.1483 mg
Phenylalanine	0.909 g
Fatty acids, total polyunsaturated 22:1 c	0.0016 g
Copper, Cu	0.5855 mg
Betaine	0.648 mg
Thiamin	0.2231 mg
Retinol	214.89 g
Methionine	0.4021 g
Iron, Fe	3.8634 mg
Carbohydrate, by difference	47.2977 g
Phosphorus, P	455.07 mg
Folate, total	57.45 g
Tocopherol, gamma	0.0951 mg
Fatty acids, total saturated 4:0	0.4443 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Lycopene	0.33 g
Alanine	0.6111 g
Cholesterol	64.59 mg
Valine	1.1555 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	1.1318 g
Glycine	0.4452 g
Carotene, alpha	0.33 g
Glucose (dextrose)	0.6975 g
Fatty acids, total saturated 14:0	6.9761 g
Zinc, Zn	2.9931 mg
Isoleucine	0.8075 g
Fatty acids, total saturated 12:0	13.3018 g
Fatty acids, total polyunsaturated	1.3212 g
Fatty acids, total saturated 14:1	0.2012 g
Fatty acids, total polyunsaturated 17:1	0.04 g
Leucine	1.4712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1326 g
Tocotrienol, alpha	0.0699 mg
Fatty acids, total trans-polyenoic 18:3i	0.0019 g
Vitamin A, IU	791.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	57.45 g
Tryptophan	0.2318 g
Vitamin C, total ascorbic acid	47.865 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.3169 g
Fatty acids, total polyunsaturated 18:1 c	4.2252 g
Fatty acids, total saturated 20:0	0.0286 g
Fatty acids, total saturated 6:0	0.5248 g
Starch	34.4025 g
Lactose	0.876 g
Tyrosine	0.7921 g
Vitamin B-12	1.0578 g
Vitamin K (phylloquinone)	6.042 g
Fatty acids, total saturated	38.3487 g
Histidine	0.5136 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	6.6068 g
Threonine	0.6307 g
Folate, food	57.45 g
Fatty acids, total polyunsaturated 17:0	0.1254 g
Vitamin D (D2 + D3)	0.48 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	0.66 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	0.6765 mg
Fatty acids, total trans	0.6965 g
Fatty acids, total trans-monoenoic	0.5617 g
Magnesium, Mg	109.14 mg
Lysine	1.2522 g
Potassium, K	1324.11 mg
Cystine	0.2082 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Garlic	0.75 teaspoon	0	0	0
Potato	1.5 cups	173.25	39.3525	0.2025
Nutmeg	1 dash	0	0	0
Pepper	0	0	0	0
heavy whipping cream	0.25 cup	102	0.822	10.824
swiss cheese	0.25 cup	129.69	0.4752	10.2267