Swiss Potato Soup

1. Fry bacon until crisp in Dutch oven. Remove bacon. Drain on paper towels.

2. Add onions and sauté 10 minutes or until tender.

3. Add potatoes, carrot and chicken broth. Heat to boiling; reduce heat.

4. Simmer, covered, about 15 minutes, or until potatoes are tender. Remove from heat.

5. I lightly blend with a stick blender to leave some chunks.

6. Stir in sour cream. Taste and adjust seasonings, if needed.

7. Serve garnished with bacon.

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Nutrient	Quantity
Total fats	58.2362 g
Protein	66.0144 g
Carbohydrates	62.2494 g
Energy	1026.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3116 g
Water	1724.9202 g
Aspartic acid	1.137 g
Calcium, Ca	423.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	349.68 g
Fiber, total dietary	9.024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	10665.5 g
Niacin	29.9413 mg
Vitamin A, RAE	1354 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.7184 g
Riboflavin	1.1266 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.1927 g
Glutamic acid	2.842 g
Sodium, Na	7997.02 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4348 g
Total lipid (fat)	58.2362 g
Manganese, Mn	3.1503 mg
Fructose	4.832 g
Proline	0.8205 g
Fatty acids, total saturated 16:0	14.9058 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	7.7632 g
Choline, total	193.384 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	31.8882 g
Serine	0.5756 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.985 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.9069 mg
Selenium, Se	39.218 g
Ash	26.5926 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	14.4677 g
Pantothenic acid	2.3326 mg
Phenylalanine	0.5192 g
Copper, Cu	1.4838 mg
Betaine	2.212 mg
Thiamin	0.3533 mg
Retinol	278.3 g
Methionine	0.2114 g
Iron, Fe	6.383 mg
Carbohydrate, by difference	62.2494 g
Phosphorus, P	1068.4 mg
Folate, total	149.32 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	1.28 g
Alanine	0.4786 g
Cholesterol	148.3 mg
Valine	0.604 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	4.1992 g
Glycine	0.315 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	7.0592 g
Fatty acids, total saturated 14:0	3.8786 g
Zinc, Zn	4.1302 mg
Isoleucine	0.5183 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.8162 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1868 mg
Vitamin A, IU	22418.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	149.32 g
Tryptophan	0.1568 g
Vitamin C, total ascorbic acid	33.302 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	1.8304 g
Lactose	7.843 g
Tyrosine	0.4494 g
Vitamin B-12	3.003 g
Vitamin K (phylloquinone)	21.626 g
Fatty acids, total saturated	27.4098 g
Histidine	0.3076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	16.5477 g
Threonine	0.6383 g
Folate, food	149.32 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	1.9088 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	95.56 mg
Lysine	0.8866 g
Potassium, K	3306.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1857 g
Fluoride, F	7.616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Carrot	1	52.48	12.2624	0.3072
Onion	2 cups	128	29.888	0.32
Potato	8	0	0	0
Bacon	6 thick	0	0	0
Green Onion	1 bunch	0	0	0
chicken broth	5 cups	390.6	9.45	13.104