Swiss Potatoes

1. Mix all ingredients together in a medium sized baking dish, sprinkly more cheese on top and bake uncovered at 350F for 1 hour.

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Nutrient	Quantity
Total fats	19.74 g
Protein	21.4935 g
Carbohydrates	1.5065 g
Energy	274.0233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0907 g
Water	91.5382 g
Aspartic acid	1.8498 g
Calcium, Ca	350.4667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0203 g
Lutein + zeaxanthin	505.7733 g
Fiber, total dietary	0.0567 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0326 g
Fatty acids, total saturated 22:0	0.0086 g
Carotene, beta	20.1633 g
Niacin	0.1 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	255.04 g
Fatty acids, total trans-polyenoic	0.076 g
Arginine	1.1294 g
Riboflavin	0.5576 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.0166 mg
Fatty acids, total polyunsaturated 15:0	0.1086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0772 g
Fatty acids, total saturated 20:1	0.0468 g
Glutamic acid	3.5639 g
Sodium, Na	203.8433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3874 g
Total lipid (fat)	19.74 g
Manganese, Mn	0.0409 mg
Fructose	0.043 g
Proline	1.7301 g
Fatty acids, total saturated 16:0	4.9902 g
Fatty acids, total polyunsaturated 16:1 t	0.0367 g
Fatty acids, total saturated 8:0	0.1119 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7732 g
Sucrose	0.033 g
Choline, total	299.1183 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0651 g
Fatty acids, total polyunsaturated 18:1 t	0.2514 g
Sugars, total	0.5113 g
Serine	1.5129 g
Fatty acids, total saturated 10:0	0.2594 g
Fatty acids, total saturated 18:0	1.8658 g
Fatty acids, total saturated 20:4 undifferentiated	0.2032 g
Vitamin B-6	0.1974 mg
Selenium, Se	40.6167 g
Ash	2.0518 g
Vitamin D	82 IU
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	5.7412 g
Pantothenic acid	1.6536 mg
Phenylalanine	1.2293 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.0888 mg
Betaine	0.5013 mg
Thiamin	0.0451 mg
Retinol	253.39 g
Methionine	0.6388 g
Iron, Fe	1.7999 mg
Carbohydrate, by difference	1.5065 g
Phosphorus, P	388.3867 mg
Folate, total	50.9333 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5231 mg
Fatty acids, total saturated 4:0	0.2287 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.33 g
Alanine	1.0373 g
Cholesterol	402.69 mg
Valine	1.5646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0346 g
Fatty acids, total saturated 18:2 undifferentiated	1.9138 g
Glycine	0.6004 g
Carotene, alpha	0.33 g
Glucose (dextrose)	0.4357 g
Fatty acids, total saturated 14:0	0.9964 g
Zinc, Zn	2.7378 mg
Isoleucine	1.1787 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2888 g
Fatty acids, total polyunsaturated	2.3541 g
Fatty acids, total saturated 14:1	0.105 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0325 g
Leucine	2.0633 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.075 g
Tocotrienol, alpha	0.1042 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	885.5767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0129 g
Folate, DFE	50.9333 g
Tryptophan	0.2998 g
Vitamin C, total ascorbic acid	0.2467 mg
Phytosterols	0.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3508 g
Fatty acids, total polyunsaturated 18:1 c	5.4898 g
Fatty acids, total saturated 20:0	0.0175 g
Fatty acids, total saturated 6:0	0.1789 g
Tyrosine	1.0582 g
Vitamin B-12	1.8998 g
Vitamin K (phylloquinone)	0.7753 g
Fatty acids, total saturated	9.1423 g
Histidine	0.6609 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0127 g
Fatty acids, total monounsaturated	6.3136 g
Threonine	0.8992 g
Folate, food	50.9333 g
Fatty acids, total polyunsaturated 17:0	0.0844 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	9.66 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.2487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.3637 g
Fatty acids, total trans-monoenoic	0.2877 g
Magnesium, Mg	23.2233 mg
Lysine	1.7663 g
Potassium, K	166.6267 mg
Cystine	0.3678 g
Fluoride, F	1.1367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Egg	2	143	0.72	9.51
swiss cheese	0.25	129.69	0.4752	10.2267
baking potato	1.5 1/2	0	0	0