Swiss Salad (For Our Swiss Sister, Tigerduck)

1. For Dressing: Combine all ingredients & refrigerate for at least 4 hours.

2. For Salad: Prepare & combine all salad ingredients except the egg slices.

3. Present the salad, drizzle w/dressing to your taste pref, mix to distribute dressing & top w/egg slices to serve.

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Nutrient	Quantity
Total fats	213.4751 g
Protein	66.2464 g
Carbohydrates	43.4033 g
Energy	2325.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7042 g
Water	1038.9733 g
Aspartic acid	6.4165 g
Calcium, Ca	960.5425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2045.5362 g
Fiber, total dietary	9.9871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.221 g
Carotene, beta	2472.8538 g
Niacin	4.1708 mg
Vitamin A, RAE	883.575 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.3266 g
Riboflavin	1.8538 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.2082 mg
Fatty acids, total polyunsaturated 15:0	0.0242 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1194 g
Fatty acids, total saturated 20:1	0.5848 g
Glutamic acid	11.9865 g
Sodium, Na	990.2538 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1202 g
Total lipid (fat)	213.4751 g
Manganese, Mn	0.9958 mg
Fructose	1.9262 g
Proline	4.2921 g
Fatty acids, total saturated 16:0	30.9714 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.2463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5957 g
Sucrose	0.2748 g
Choline, total	954.7311 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	30.1374 g
Serine	4.3289 g
Fatty acids, total saturated 10:0	0.5184 g
Fatty acids, total saturated 18:0	7.194 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.4194 mg
Selenium, Se	104.2204 g
Ash	9.997 g
Vitamin D	261.84 IU
Fatty acids, total saturated 18:1 undifferentiated	131.5547 g
Pantothenic acid	8.2352 mg
Phenylalanine	3.524 g
Copper, Cu	0.9075 mg
Betaine	1.357 mg
Thiamin	0.6212 mg
Retinol	656.88 g
Methionine	1.7563 g
Iron, Fe	10.7483 mg
Carbohydrate, by difference	43.4033 g
Phosphorus, P	1203.93 mg
Folate, total	225.88 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	3.2109 mg
Fatty acids, total saturated 4:0	0.7043 g
Alanine	3.1072 g
Cholesterol	1188.6 mg
Valine	4.3072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	21.9109 g
Glycine	1.8845 g
Carotene, alpha	511.08 g
Glucose (dextrose)	3.0818 g
Fatty acids, total saturated 14:0	2.3231 g
Zinc, Zn	7.1366 mg
Isoleucine	3.2974 g
Tocopherol, delta	0.1938 mg
Fatty acids, total saturated 12:0	0.6052 g
Fatty acids, total polyunsaturated	24.5394 g
Fatty acids, total saturated 14:1	0.0215 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.2385 g
Leucine	5.6409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	6768.4675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	225.88 g
Tryptophan	0.8551 g
Vitamin C, total ascorbic acid	272.0879 mg
Phytosterols	374.385 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	10.1756 g
Fatty acids, total saturated 20:0	0.6797 g
Fatty acids, total saturated 6:0	0.4099 g
Tyrosine	2.8207 g
Vitamin B-12	3.726 g
Vitamin K (phylloquinone)	182.5985 g
Fatty acids, total saturated	44.5201 g
Histidine	1.7919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	136.0076 g
Threonine	2.6293 g
Folate, food	225.88 g
Fatty acids, total polyunsaturated 17:0	0.1016 g
Vitamin D (D2 + D3)	6.396 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	38.38 g
Vitamin D3 (cholecalciferol)	6.396 g
Vitamin E (alpha-tocopherol)	29.7746 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	143.8725 mg
Lysine	4.8604 g
Potassium, K	2048.4437 mg
Cystine	1.1344 g
Fluoride, F	6.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	0.75 cup	1432.08	0	162
Onion	2	0	0	0
Tomato	5	141.45	31.365	1.23
Egg	6	429	2.16	28.53
Cucumber	2	0	0	0
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
Garlic Clove	1	0	0	0
green pepper	2	29.6	6.8672	0.2516
white pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
black olive	0.5 cup	0	0	0
anchovy fillet	10	0	0	0
gruyere	0.5	272.58	0.2376	21.3444