Swiss Simplicity

1. In a medium bowl, blend Swiss cheese, mayo and mustard until well blended.

2. Pack into a crock or serving bowl, cover and refrigerate at least 2 hours or up to 3 days.

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Nutrient	Quantity
Total fats	66.8834 g
Protein	18.3357 g
Carbohydrates	1.1909 g
Energy	679.508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4531 g
Water	94.9616 g
Aspartic acid	1.0467 g
Calcium, Ca	592.644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	247.918 g
Fiber, total dietary	0.1254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0892 g
Carotene, beta	267.112 g
Niacin	0.1037 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	215.358 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	0.6164 g
Riboflavin	0.203 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.1846 g
Glutamic acid	3.7741 g
Sodium, Na	1053.548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9114 g
Total lipid (fat)	66.8834 g
Manganese, Mn	0.0314 mg
Proline	2.4435 g
Fatty acids, total saturated 16:0	10.5968 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	21.1564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	0.0323 g
Serine	1.0876 g
Fatty acids, total saturated 10:0	0.5069 g
Fatty acids, total saturated 18:0	3.0308 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.0526 mg
Selenium, Se	22.4718 g
Ash	4.4218 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	38.256 g
Pantothenic acid	0.3155 mg
Phenylalanine	1.1024 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.0587 mg
Betaine	0.396 mg
Thiamin	0.0199 mg
Retinol	192.58 g
Methionine	0.519 g
Iron, Fe	0.3214 mg
Carbohydrate, by difference	1.1909 g
Phosphorus, P	398.444 mg
Folate, total	12.376 g
Tocopherol, gamma	0.0663 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.6106 g
Cholesterol	99.66 mg
Valine	1.4182 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	5.0004 g
Glycine	0.3408 g
Carotene, alpha	0.66 g
Fatty acids, total saturated 14:0	1.9454 g
Zinc, Zn	3.0061 mg
Isoleucine	1.0189 g
Fatty acids, total saturated 12:0	0.5775 g
Fatty acids, total polyunsaturated	5.5368 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	1.9607 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1092.332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	12.376 g
Tryptophan	0.2664 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.1044 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.1205 g
Vitamin B-12	2.1588 g
Vitamin K (phylloquinone)	125.536 g
Fatty acids, total saturated	18.264 g
Histidine	0.7052 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	39.5903 g
Threonine	0.6897 g
Folate, food	12.376 g
Fatty acids, total polyunsaturated 17:0	0.1479 g
Fatty acids, total polyunsaturated 24:0	0.0337 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	4.8 g
Vitamin E (alpha-tocopherol)	2.9649 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	26 mg
Lysine	1.713 g
Potassium, K	104.532 mg
Cystine	0.1919 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Parsley	1 tablespoon	1.368	0.2405	0.03
dijon mustard	0.5 teaspoon	0	0	0
swiss cheese	0.5	259.38	0.9504	20.4534
cracker rye bread	0	0	0	0