Swiss Spinach Dip

1. In a bowl, stir together the all the ingredients.

2. Transfer mixture to a 1-quart casserole dish.

3. Bake in a 350 degree oven for 20-30 minutes.

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Nutrient	Quantity
Total fats	135.7868 g
Protein	53.3256 g
Carbohydrates	25.3728 g
Energy	1536.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9381 g
Water	257.9852 g
Aspartic acid	2.1439 g
Calcium, Ca	1513.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	76.4 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.1786 g
Carotene, beta	156.12 g
Niacin	0.2805 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	414.72 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.3068 g
Riboflavin	0.4402 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4142 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.3996 g
Glutamic acid	7.7357 g
Sodium, Na	2566.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8671 g
Total lipid (fat)	135.7868 g
Manganese, Mn	0.1537 mg
Fructose	1.032 g
Proline	4.8804 g
Fatty acids, total saturated 16:0	21.7356 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Sucrose	0.792 g
Choline, total	52.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	3.992 g
Serine	2.1816 g
Fatty acids, total saturated 10:0	1.0642 g
Fatty acids, total saturated 18:0	6.3041 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.2343 mg
Selenium, Se	62.656 g
Ash	11.5164 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	77.003 g
Pantothenic acid	0.699 mg
Phenylalanine	2.2138 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.1453 mg
Betaine	0.872 mg
Thiamin	0.0899 mg
Retinol	400.76 g
Methionine	1.0365 g
Iron, Fe	2.3396 mg
Carbohydrate, by difference	25.3728 g
Phosphorus, P	1095.68 mg
Folate, total	38.4 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.9637 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.2233 g
Cholesterol	207.32 mg
Valine	2.8403 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	10.0476 g
Glycine	0.6906 g
Carotene, alpha	1.32 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	4.0942 g
Zinc, Zn	7.2668 mg
Isoleucine	2.04 g
Fatty acids, total saturated 12:0	1.211 g
Fatty acids, total polyunsaturated	11.152 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	3.9259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.2036 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1606.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	38.4 g
Tryptophan	0.5405 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.2089 g
Fatty acids, total saturated 6:0	0.7538 g
Tyrosine	2.246 g
Vitamin B-12	4.7576 g
Vitamin K (phylloquinone)	126.912 g
Fatty acids, total saturated	37.7956 g
Histidine	1.417 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	79.7469 g
Threonine	1.387 g
Folate, food	38.4 g
Fatty acids, total polyunsaturated 17:0	0.2959 g
Fatty acids, total polyunsaturated 24:0	0.0676 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	9.6 g
Vitamin E (alpha-tocopherol)	5.9048 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	72.2 mg
Lysine	3.4434 g
Potassium, K	523.76 mg
Cystine	0.386 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1 cup	837.52	0	92.8
swiss cheese	1 cup	518.76	1.9008	40.9068
cream spinach soup mix	1 envelope	0	0	0