Swiss Spinach Strudel

1. Heat oven to 400°F.

2. Beat eggs in large bowl.

3. Add spinach, Swiss cheese, salt, pepper, red pepper flakes, and nutmeg; mix well.

4. Unroll dough onto ungreased cookie sheet.

5. Press to form 12x8" rectangles; firmly pressing peroforations to seal.

6. Spoon and spread spinach mix lengthwise on half of dough.

7. Sprinkle with almonds.

8. Fold untopped half of dough over filling; press edges & ends to seal.

9. Spray top of dough with cooking spray.

10. Sprinkle with bread crumbs.

11. Bake 18-24 minutes ot until deep golden brown.

12. Cool 5 minutes.

13. Cut crosswise into slices.

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Nutrient	Quantity
Total fats	100.1805 g
Protein	41.9269 g
Carbohydrates	2.6285 g
Energy	1073.4832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1952 g
Water	87.8182 g
Aspartic acid	2.7437 g
Calcium, Ca	1205.3472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	264.6705 g
Fiber, total dietary	0.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0532 g
Fatty acids, total saturated 22:0	0.0205 g
Carotene, beta	82.3025 g
Niacin	0.1286 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	460.3152 g
Fatty acids, total trans-polyenoic	0.2621 g
Arginine	1.6354 g
Riboflavin	0.6281 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.0314 mg
Fatty acids, total polyunsaturated 15:0	0.4066 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1839 g
Fatty acids, total saturated 20:1	0.0927 g
Glutamic acid	8.3739 g
Sodium, Na	317.955 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1737 g
Total lipid (fat)	100.1805 g
Manganese, Mn	0.1216 mg
Fructose	0.0013 g
Proline	5.1349 g
Fatty acids, total saturated 16:0	15.6937 g
Fatty acids, total polyunsaturated 16:1 t	0.1361 g
Fatty acids, total saturated 8:0	0.4342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7344 g
Sucrose	0.0001 g
Choline, total	167.643 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2185 g
Fatty acids, total polyunsaturated 18:1 t	0.9249 g
Sugars, total	0.1887 g
Serine	2.6527 g
Fatty acids, total saturated 10:0	1.017 g
Fatty acids, total saturated 18:0	5.5526 g
Fatty acids, total saturated 20:4 undifferentiated	0.1547 g
Vitamin B-6	0.1804 mg
Selenium, Se	54.9782 g
Ash	4.4762 g
Vitamin D	41 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	48.8514 g
Pantothenic acid	1.2405 mg
Phenylalanine	2.5364 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.1056 mg
Betaine	0.9932 mg
Thiamin	0.0351 mg
Retinol	453.56 g
Methionine	1.2255 g
Iron, Fe	1.1024 mg
Carbohydrate, by difference	2.6285 g
Phosphorus, P	857.5885 mg
Folate, total	36.7977 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3801 mg
Fatty acids, total saturated 4:0	0.9009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.435 g
Alanine	1.5775 g
Cholesterol	308.76 mg
Valine	3.2556 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0586 g
Fatty acids, total saturated 18:2 undifferentiated	11.698 g
Glycine	0.8891 g
Carotene, alpha	1.389 g
Glucose (dextrose)	0.1864 g
Fatty acids, total saturated 14:0	3.8698 g
Zinc, Zn	6.4202 mg
Isoleucine	2.3664 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.1555 g
Fatty acids, total polyunsaturated	12.2143 g
Fatty acids, total saturated 14:1	0.3956 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0878 g
Leucine	4.4547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2581 g
Tocotrienol, alpha	0.2065 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1655.1852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0273 g
Folate, DFE	36.7977 g
Tryptophan	0.6131 g
Phytosterols	145.499 mg
Fatty acids, total polyunsaturated 16:1 c	0.7102 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.1048 g
Fatty acids, total saturated 20:0	0.0596 g
Fatty acids, total saturated 6:0	0.7155 g
Tyrosine	2.4871 g
Vitamin B-12	4.4842 g
Vitamin K (phylloquinone)	6.7543 g
Fatty acids, total saturated	30.0996 g
Histidine	1.5612 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0086 g
Fatty acids, total monounsaturated	50.5494 g
Threonine	1.6496 g
Folate, food	36.7977 g
Fatty acids, total polyunsaturated 17:0	0.2605 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	7.2838 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	22.687 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.3218 g
Fatty acids, total trans-monoenoic	1.0598 g
Magnesium, Mg	50.5432 mg
Lysine	3.8696 g
Potassium, K	171.6817 mg
Cystine	0.5196 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Spinach	1 package	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	0.25 teaspoon	0	0	0
Almond	0.25 cup	481.78	0	54.5
swiss cheese	1 cup	518.76	1.9008	40.9068
red pepper flake	0 teaspoon	0	0	0
olive oil cooking spray	0	0	0	0
crescent dinner	1 pillsbury	0	0	0
italian breadcrumb	2 tablespoons	0	0	0
chive onion cream cheese	1 container	0	0	0